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Рецепт Feta Cucumber Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		feta cheese
21.26g 		cucumber
18.34g 		scallions
4.5g 		clove
0.06g 		oregano
0.13g 		pepper
0.13g 		olive oil
12.38g 		lemon juice
0.64g 		salt
0.05g 		Всего в порции Всего в рецепте
Protein (g) 3.02 0.11 0.08 0.0 0.01 0.01 0.0 0.0 0.0 3.25 26.0
Total Fat (g) 4.52 0.03 0.01 0.01 0.01 0.0 12.38 0.0 0.0 16.97 135.76
Carbohydrates (g) 0.87 0.4 0.33 0.04 0.08 0.09 0.0 0.05 0.0 1.85 14.8
Ash (g) 1.11 0.07 0.04 0.0 0.01 0.01 0.0 0.0 0.05 1.28 10.24
Calories (kcal) 56.133 2.201 1.44 0.202 0.383 0.335 109.395 0.159 0.0 170.247 1361.976
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.12 н/д 0.0 0.0 н/д н/д н/д н/д 0.12 0.96
Fructose (g) н/д 0.14 н/д 0.0 0.0 н/д н/д н/д н/д 0.14 1.12
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 17.74 4.04 0.0 0.01 0.01 0.0 0.58 0.0 34.13 273.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.25 0.1 0.0 0.01 0.0 0.0 0.02 0.0 1.25 10.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 104.824 2.568 3.24 0.404 1.97 0.574 0.124 0.044 0.012 113.759 910.072
Iron (mg) 0.14 0.04 0.07 0.01 0.06 0.04 0.07 0.0 0.0 0.41 3.28
Magnesium (mg) 4.04 2.201 0.9 0.165 0.338 0.255 0.0 0.038 0.001 7.937 63.496
Phosphorus (mg) 71.655 3.852 1.665 0.066 0.25 0.227 0.0 0.038 0.0 77.752 622.016
Potassium (mg) 13.183 24.944 12.42 0.689 2.086 1.652 0.124 0.787 0.004 55.889 447.112
Sodium (mg) 237.29 0.367 0.72 0.152 0.019 0.058 0.248 0.006 19.379 258.238 2065.904
Zinc (mg) 0.61 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.67 5.36
Copper (mg) 0.006 0.013 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.026 0.208
Manganese (mg) 0.006 0.013 0.007 0.019 0.006 0.007 0.0 0.0 0.0 0.059 0.472
Selenium (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 89.728 13.206 44.865 0.331 8.629 0.392 0.0 0.127 0.0 157.278 1258.224
Retinol (mcg) 26.578 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.578 212.624
Vitamin A, RAE (mcg_RAE) 26.578 0.734 2.25 0.017 0.431 0.02 0.0 0.006 0.0 30.036 240.288
Beta Carotene (mcg) 0.638 5.686 26.91 0.053 5.14 0.205 0.0 0.019 0.0 38.65 309.2
Vitamin E (mg) 0.04 0.01 0.02 0.01 0.02 0.0 1.78 0.0 0.0 1.88 15.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 2.935 51.165 0.0 1.078 0.269 0.0 0.057 0.0 55.503 444.024
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.01 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 0.01 0.1 н/д н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.8 0.1 0.1 0.0 0.0 0.3 0.0 1.9 15.2
Thiamin (mg) 0.032 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.328
Riboflavin (mg) 0.179 0.006 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.189 1.512
Niacin (mg) 0.21 0.007 0.024 0.001 0.008 0.001 0.0 0.001 0.0 0.253 2.024
Pantothenic acid (mg) 0.206 0.044 0.004 н/д н/д н/д 0.0 0.001 0.0 0.255 2.04
Vitamin B-6 (mg) 0.089 0.009 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.104 0.832
Folate (mcg) 6.804 2.568 2.88 0.058 0.343 0.013 0.0 0.083 0.0 12.748 101.984
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 3.3 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 0.001 н/д н/д н/д 0.0 н/д 0.0 0.045 0.36
Threonine (g) 0.136 0.002 0.003 н/д н/д н/д 0.0 н/д 0.0 0.141 1.128
Isoleucine (g) 0.17 0.002 0.004 н/д н/д н/д 0.0 н/д 0.0 0.176 1.408
Leucine (g) 0.298 0.006 0.005 н/д н/д н/д 0.0 н/д 0.0 0.308 2.464
Lysine (g) 0.259 0.006 0.004 н/д н/д н/д 0.0 н/д 0.0 0.269 2.152
Methionine (g) 0.079 0.002 0.001 н/д н/д н/д 0.0 н/д 0.0 0.081 0.648
Cystine (g) 0.017 0.002 н/д н/д н/д н/д 0.0 н/д 0.0 0.019 0.152
Phenylalanine (g) 0.145 0.006 0.003 н/д н/д н/д 0.0 н/д 0.0 0.153 1.224
Tyrosine (g) 0.142 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.145 1.16
Valine (g) 0.228 0.002 0.004 н/д н/д н/д 0.0 н/д 0.0 0.233 1.864
Arginine (g) 0.1 0.006 0.006 н/д н/д н/д 0.0 н/д 0.0 0.111 0.888
Histidine (g) 0.085 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.086 0.688
Alanine (g) 0.136 0.006 0.004 н/д н/д н/д 0.0 н/д 0.0 0.145 1.16
Aspartic acid (g) 0.166 0.007 0.008 н/д н/д н/д 0.0 н/д 0.0 0.181 1.448
Glutamic acid (g) 0.515 0.037 0.017 н/д н/д н/д 0.0 н/д 0.0 0.568 4.544
Glycine (g) 0.021 0.006 0.004 н/д н/д н/д 0.0 н/д 0.0 0.031 0.248
Proline (g) 0.293 0.002 0.005 н/д н/д н/д 0.0 н/д 0.0 0.301 2.408
Serine (g) 0.249 0.006 0.004 н/д н/д н/д 0.0 н/д 0.0 0.258 2.064
Cholesterol (mg) 18.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.924 151.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.179 0.002 0.001 0.003 0.003 0.001 1.709 0.0 0.0 4.899 39.192
Phytosterols (mg) н/д н/д н/д 0.16 0.254 0.121 27.349 н/д 0.0 27.883 223.064
Monounsaturated Fat (g) 0.982 0.0 0.001 0.001 0.001 0.001 9.029 0.0 0.0 10.016 80.128
Polyunsaturated (g) 0.125 0.0 0.003 0.004 0.007 0.001 1.302 0.0 0.0 1.443 11.544