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Ингредиенты
- 1/2 c. shredded napa cabbage
- 1/4 c. fresh bean sprouts (see note)
- 1 x cucumber, peeled, seeded and thinly sliced
- 1/4 c. soy sauce
- 1/4 c. rice vinegar
- 1 Tbsp. chopped ginger
- 1 Tbsp. chopped garlic
- 1 x fresh chili pepper of your choice, chopped (see note) WEAR GLOVES
- 2 Tbsp. granulated sugar
- 2 Tbsp. roughly minced fresh basil
- Â Â Salt and pepper to taste
- 4 x (8-oz) fresh tuna or possibly ahi steaks, about 2 inches thick
- 1/4 c. coarsely grnd Lampong or possibly other peppercorns
- Â Â Kosher salt to taste
Инструкции
- To make salad: In a medium bowl, combine cabbage, bean sprouts and cucumber.
- In a small bowl, combine soy sauce, vinegar, ginger, garlic, chili pepper, sugar, basil, and salt and pepper, and whisk together well. Add in just sufficient to cabbage-cucumber mix to moisten ingredients; toss well, cover and chill.
- To make tuna: Preheat broiler (to high, if you have which option). Rub tuna all over with grnd peppercorns, and sprinkle with salt to taste. Place on a lightly greased broiler pan, and broil till done to your liking, about 4 min per side for medium-rare. To check for doneness, cut into 1 steak. When it is just translucent/soft at the center, remove tuna from heat.
- Distribute the salad among 4 plates, top each with a tuna steak and serve at once.
- Note: Raw sprouts have been linked to food-borne illnesses because of bacterial contamination of the seeds. Some health officials recommend not eating any kind of raw sprouts.
- Note: Wear gloves when handling fresh chilies; the oils can cause a burning sensation on your skin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 418g | |
| Calories 257 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3620mg | 151% |
| Potassium 853mg | 24% |
| Total Carbs 56.65g | 15% |
| Dietary Fiber 9.1g | 30% |
| Sugars 29.94g | 20% |
| Protein 9.74g | 16% |
