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Ингредиенты
- 1/4 c. Diet Italian dressing
- 2 x Tuna steaks - (abt 4 ounce ea)
- 2 Tbsp. Plain yogurt, nonfat
- 1 Tbsp. Light mayonnaise
- 1 dsh Tobasco sauce
- 1/4 tsp Dill weed
Инструкции
- Place salad dressing in a bowl and dip the raw tuna steaks in it. Turn to coat entire steak with dressing. Place tuna steaks under a warm broiler, allowing 2 min per side. Remove from broiler and place in a microwave-type dish. Cover with plastic wrap and cook in microwave on high level 4 to 5 min.
- DILL SAUCE:Combine all ingredients and chill. Serving size is 1 1/2 Tbsp..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 2 servings | |
| Calories 147 | |
| Calories from Fat 130 | 88% |
| Total Fat 14.68g | 18% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 533mg | 22% |
| Potassium 44mg | 1% |
| Total Carbs 3.87g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.18g | 2% |
| Protein 0.68g | 1% |
