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Ингредиенты
- 4 x eight-oz tuna steaks 3/4" to 1" thick Salt to taste Freshly-cracked black pepper to taste
- 2 x mangos peeled, pitted, and diced into 1/4" cubes (pears may be substituted)
- 1/2 x red bell pepper cored, seeded and diced into 1/4" cubes
- 1/2 c. orange juice Juice of 2 limes - (abt 4 tbspns)
- 1/4 c. minced fresh basil Salt to taste Freshly-cracked black pepper to taste
Инструкции
- Mix together all relish ingredients and set aside.
- Rinse tuna under cool water, pat dry, salt and pepper to taste and brush lightly with vegetable oil. Over a medium warm fire, grill tuna 3 to 6 min per side, turning once, till just opaque throughout.
- Remove tuna from grill and serve each portion accompanied by several Tbsp. of the relish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 50 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 137mg | 4% |
| Total Carbs 12.88g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.08g | 7% |
| Protein 0.48g | 1% |
