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Ингредиенты
- 150 gm jaggery grated
- 60 gm tamarind pulp diluted in 3 Tbsp. of water
- 4 Tbsp. dry dates minced
- Â Â Large healthy pinch chilli pwdr
- 1/2 tsp cumin pwdr
- 1/2 tsp rock salt
- Â Â extra salt if needed
Инструкции
- Bring the jaggery and tamarind to a boil and simmer over a low heat till the mix turns shiny and the jaggery is completely melted.
- If the mix starts to get too dry and sticky add in more water.
- Add in all the rest of the ingredients.
- Simmer for 5 min.
- Cold and serve at room temperature.
- A sweet and sour dish which provide a change of taste in a simple meal. Goes with virtually anything from samosas to dumplings in lowfat yoghurt. It is made in every part of India to accompany different dishes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 120g | |
| Calories 311 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 807mg | 23% |
| Total Carbs 82.31g | 22% |
| Dietary Fiber 7.1g | 24% |
| Sugars 73.78g | 49% |
| Protein 2.94g | 5% |
