Рецепт Cajun Peppered Shrimp
Порций: 6
Ингредиенты
- 1 lb raw shrimp -- peeled
- 3 Tbsp. Worcestershire sauce
- 3 Tbsp. dry white wine
- 2 Tbsp. extra virgin olive oil
- 1 clv garlic -- minced
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp white pepper
- 1/4 tsp dry mustard
- 1/4 tsp salt
- 1/2 tsp dry oregano -- crumbled
- 2 x green onions -- minced
Инструкции
- Slit backs of shrimp and remove veins. Place shrimp in bowl, add in Worcestershire sauce and wine; turn and baste thoroughly. Heat oil in heavy medium skillet; add in garlic and cook till glazed, about a minute. Meanwhile, lift shrimp from sauce (reserve remaining mix). Combine dry seasonings on waxed paper. Roll shrimp in seasonings, pressing to coat. Add in shrimp to pan and cook 2 min over high heat. Add in green onions and cook 2 min longer. Remove to serving dish. Deglaze pan with reserved Worcestershire sauce and wine mix; pour into small bowl, and serve as dipping sauce for shrimp.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 102g | |
Recipe makes 6 servings | |
Calories 137 | |
Calories from Fat 52 | 38% |
Total Fat 5.9g | 7% |
Saturated Fat 0.89g | 4% |
Trans Fat 0.0g | |
Cholesterol 115mg | 38% |
Sodium 296mg | 12% |
Potassium 243mg | 7% |
Total Carbs 3.4g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.08g | 1% |
Protein 15.56g | 25% |