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Ингредиенты
- 4 x Catfish fillets or possibly 1 pound nuggets
- 1/4 c. Soy sauce
- 2 x Cloves garlic, crushed
- 8 whl peppercorns, crushed
- 1 Tbsp. Grnd coriander
- 1 tsp Brown sugar
Инструкции
- Mix marinade ingredients. Pour over fillets; cover and chill at least 30 min; up to 4 hrs. Grill over medium flame about 5 min per side. May also be broiled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 105g | |
| Calories 107 | |
| Calories from Fat 27 | 25% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 3612mg | 151% |
| Potassium 312mg | 9% |
| Total Carbs 12.47g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.24g | 3% |
| Protein 9.36g | 15% |
