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Рецепт Baked Catfish A'la Meuni'ere

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0 голосов | 1569 визитов
Порций: 6

Ингредиенты

Cost per serving $2.44 view details

Инструкции

  1. 1. Thaw frzn fish according to package directions.
  2. 2. Beat egg and water.
  3. 3. Combine cracker meal, cheese and seasoning; dip fish fillet in beaten egg, then roll in crumb mix.
  4. 4. Pour Meuni'ere Sauce in shallow baking dish; place fillets in dish, turning once or possibly twice to coat both sides well.
  5. 5. Bake in preheated 350'F. oven 40 min, or possibly till fish flakes easily.
  6. *** MEUNI'ERE SAUCE***
  7. 1. Combine all ingredients and simmer 5 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 6 servings
Calories 487  
Calories from Fat 330 68%
Total Fat 37.18g 46%
Saturated Fat 18.37g 73%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 620mg 26%
Potassium 531mg 15%
Total Carbs 9.05g 2%
Dietary Fiber 0.4g 1%
Sugars 0.43g 0%
Protein 28.49g 46%
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