Рецепт Penne With Silverbeet, Red Onion, Tomato, And Portobello Mushroom

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Ингредиенты

Cost per recipe $1.18 view details
  • 1 bn Silverbeet, stems removed, and leaves sliced into thin ribbons
  • 1/2 x Red onion, sliced (up to 1)
  • 1 x Portobello mushrooms, cut into large chunks (you could use regular mushrooms as well) (up to 2)
  • 1 x Roma tomatoes, diced (up to 2)
  •     Little water, wine, balsamic vinegar or possibly vegie broth for moistening
  •     Salt and pepper to taste
  •     Cooked penne
  •     Nonfat parmesan cheese (optional, but very good)

Инструкции

  1. Spray a nonstick skillet or possibly wok with cooking spray, Heat to medium-high.
  2. Add in onions and mushrooms, and saute/fry until onions start getting soft. Add in silverbeet, and saute/fry until it starts to wilt. Add in a bit of liquid to moisten (if necessary). Add in tomatoes, stir until heated thru (they should collapse a bit and add in to the sauce). Season with salt and papper, and toss with cooked penne and parmesan. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 337g
Calories 90  
Calories from Fat 4 4%
Total Fat 0.48g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 817mg 23%
Total Carbs 14.91g 4%
Dietary Fiber 3.4g 11%
Sugars 8.36g 6%
Protein 3.74g 6%
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