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Ингредиенты
- 1 bn Silverbeet, stems removed, and leaves sliced into thin ribbons
- 1/2 x Red onion, sliced (up to 1)
- 1 x Portobello mushrooms, cut into large chunks (you could use regular mushrooms as well) (up to 2)
- 1 x Roma tomatoes, diced (up to 2)
- Â Â Little water, wine, balsamic vinegar or possibly vegie broth for moistening
- Â Â Salt and pepper to taste
- Â Â Cooked penne
- Â Â Nonfat parmesan cheese (optional, but very good)
Инструкции
- Spray a nonstick skillet or possibly wok with cooking spray, Heat to medium-high.
- Add in onions and mushrooms, and saute/fry until onions start getting soft. Add in silverbeet, and saute/fry until it starts to wilt. Add in a bit of liquid to moisten (if necessary). Add in tomatoes, stir until heated thru (they should collapse a bit and add in to the sauce). Season with salt and papper, and toss with cooked penne and parmesan. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 337g | |
| Calories 90 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 817mg | 23% |
| Total Carbs 14.91g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.36g | 6% |
| Protein 3.74g | 6% |
