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Ингредиенты
- 2 x Squirrels
- 2 x Bay leaves
- 1 c. Sliced onion
- 1 c. Minced celery
- 10 med Carrots, quartered
- 2 tsp Salt
- 1/2 tsp Pepper
- 1Â 1/2 c. Warm water
- 2 c. Flour
- 1/2 tsp Salt
- 4 tsp Baking pwdr
- 3/4 c. Lowfat milk
Инструкции
- Cut 2 squirrels into serving pcs. Place in a kettle and cover with 1 inch of water. Add in 2 bay leaves and simmer for 1-1/4 hrs, skimming as necessary. Add in onions, celery and carrots. Season with salt and pepper. Add in 1-1/2 c. warm water and cook 15 min longer. Add in dumplings. To make dumplings, mix dry ingredients and gradually add in lowfat milk. Turn dough onto a floured board, roll to 1/2 inch thickness and cut in 3 inch squares. Place on top of ingredients in kettle, cover tightly, and cook 15 min.
- Yield:4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 2850mg | 119% |
| Potassium 670mg | 19% |
| Total Carbs 66.23g | 18% |
| Dietary Fiber 6.4g | 21% |
| Sugars 10.49g | 7% |
| Protein 9.73g | 16% |
