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Ингредиенты
- 1 Tbsp. Flour, all-purpose
- 1 tsp Poultry seasoning
- 3/4 tsp Garlic salt
- 1/2 tsp Paprika
- 1/4 tsp Pepper
- 1/4 tsp Cayenne pepper
- 1 1/2 lb Chicken breast,cut into
- 2 Tbsp. Butter or possibly margarine
Инструкции
- In a large resealable plastic bag, combine the first six ingredients. Add in chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 min or possibly till the juices run clear.
- Yield: 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 165 | 56% |
| Total Fat 18.46g | 23% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.16g | |
| Cholesterol 102mg | 34% |
| Sodium 127mg | 5% |
| Potassium 322mg | 9% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.19g | 0% |
| Protein 28.83g | 46% |
