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Add a photoПорций: 4
Ингредиенты
- 4 x Tuna steaks (5 ounces each)
- 2 Tbsp. Extra virgin olive oil Salt and pepper to taste
- 1 sm Red onion, sliced into rings and grilled
- 1/3 c. Avocado vinaigrette Mesclun or possibly young lettuce
- 4 slc Ripe tomato
Инструкции
- Prepare a wood or possibly charcoal fire and let it burn down to embers.
- Brush the tuna steaks with the extra virgin olive oil and season with salt and pepper.
- Grill for 2 min on each side for rare steaks.
- For each sandwich, layer tuna steaks, mesclun, tomatoes, red onion and avocado vinaigrette. Serve immediately.
- Yield: 4 servings All Recipes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 174mg | 5% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.05g | 2% |
| Protein 0.77g | 1% |
