CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna steaks (5 ounces each)
2 Tbsp. Extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
31.08g 		lettuce
1.87g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.02 0.5 0.77 3.08
Total Fat (g) 0.02 0.0 0.11 0.14 0.56
Carbohydrates (g) 2.35 0.04 2.21 4.6 18.4
Ash (g) 0.11 0.01 0.28 0.4 1.6
Calories (kcal) 9.946 0.299 10.156 20.4 81.6
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.22 0.0 0.0 0.22 0.88
Glucose (dextrose) (g) 0.7 0.0 0.71 1.41 5.64
Fructose (g) 0.63 0.01 0.77 1.41 5.64
Lactose (g) 0.01 0.0 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 28.36 1.78 53.32 83.46 333.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.56 0.01 1.48 3.05 12.2
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.7 1.0 4.0
Calcium (mg) 6.216 0.616 5.642 12.474 49.896
Iron (mg) 0.08 0.02 0.15 0.26 1.04
Magnesium (mg) 2.797 0.224 6.206 9.227 36.908
Phosphorus (mg) 8.392 0.522 13.541 22.455 89.82
Potassium (mg) 36.985 3.489 133.715 174.19 696.76
Sodium (mg) 2.486 0.467 2.821 5.774 23.096
Zinc (mg) 0.04 0.0 0.1 0.14 0.56
Copper (mg) 0.019 0.001 0.034 0.053 0.212
Manganese (mg) 0.025 0.004 0.062 0.091 0.364
Selenium (mcg) 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.311 139.801 469.979 610.09 2440.36
Retinol (mcg) н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.998 23.696 30.694 122.776
Beta Carotene (mcg) 0.311 83.877 253.326 337.513 1350.052
Vitamin E (mg) 0.01 0.0 0.3 0.31 1.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 1451.687 5806.748
Lutein + zeaxanthin (mcg) 1.865 32.17 69.397 103.431 413.724
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.1 7.2 8.7 34.8
Thiamin (mg) 0.012 0.001 0.023 0.036 0.144
Riboflavin (mg) 0.006 0.001 0.011 0.019 0.076
Niacin (mg) 0.04 0.006 0.333 0.379 1.516
Pantothenic acid (mg) 0.031 0.003 0.051 0.084 0.336
Vitamin B-6 (mg) 0.04 0.002 0.045 0.087 0.348
Folate (mcg) 7.148 0.672 8.463 16.283 65.132
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0
Choline (mg) 1.7 0.2 3.8 5.7 22.8
Folic acid (mcg) н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.006 0.009 0.036
Threonine (g) 0.006 0.001 0.017 0.024 0.096
Isoleucine (g) 0.003 0.001 0.011 0.015 0.06
Leucine (g) 0.009 0.001 0.017 0.028 0.112
Lysine (g) 0.009 0.001 0.017 0.027 0.108
Methionine (g) 0.003 0.0 0.006 0.009 0.036
Cystine (g) 0.003 0.0 0.006 0.009 0.036
Phenylalanine (g) 0.006 0.001 0.039 0.047 0.188
Tyrosine (g) 0.003 0.001 0.006 0.009 0.036
Valine (g) 0.006 0.001 0.011 0.018 0.072
Arginine (g) 0.034 0.001 0.011 0.046 0.184
Histidine (g) 0.003 0.0 0.006 0.009 0.036
Alanine (g) 0.006 0.001 0.017 0.024 0.096
Aspartic acid (g) 0.022 0.003 0.079 0.103 0.412
Glutamic acid (g) 0.056 0.003 0.243 0.302 1.208
Glycine (g) 0.006 0.001 0.011 0.018 0.072
Proline (g) 0.006 0.001 0.011 0.018 0.072
Serine (g) 0.006 0.001 0.017 0.024 0.096
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 0.017 0.017 0.068
Phytosterols (mg) н/д н/д 3.949 3.949 15.796
Monounsaturated Fat (g) н/д н/д 0.017 0.017 0.068
Polyunsaturated (g) н/д н/д 0.045 0.045 0.18