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Ингредиенты
- 1 lb Penne Pasta, cooked and liquid removed
- 1 lb Broccoli
- 1Â 1/2 c. Extra virgin olive oil
- 16 x Cloves Garlic, chopped
- 1/2 tsp Red Pepper Flakes
- 1 tsp Salt
Инструкции
- Trim and throw away the bottom 2 inches of broccoli. Blanch remaining branches in boiling salted water for 7 min. Drain, rinse with cool water, and drain again. Roughly chop stalks and florets into small chunks.
- Heat oil in large skillet over medium heat. Add in the broccoli, garlic, red pepper, and salt and cook over medium-low heat 10 to 15 min. Toss with warm pasta and serve immediately.
- NOTES : Egyptian slaves built the pyramids on a diet of garlic, bread and water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 1176 | |
| Calories from Fat 733 | 62% |
| Total Fat 83.02g | 104% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 614mg | 26% |
| Potassium 515mg | 15% |
| Total Carbs 92.74g | 25% |
| Dietary Fiber 5.7g | 19% |
| Sugars 4.32g | 3% |
| Protein 17.4g | 28% |
