Рецепт Penne With Broccoli And Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
penne pasta
113.4g |
broccoli
69.17g |
olive oil
81.0g |
garlic
10.44g |
pepper
0.32g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 1.95 | 0.0 | 0.66 | 0.0 | 0.0 | 17.4 | 69.6 |
| Total Fat (g) | 1.71 | 0.26 | 81.0 | 0.05 | 0.0 | 0.0 | 83.02 | 332.08 |
| Carbohydrates (g) | 84.67 | 4.59 | 0.0 | 3.45 | 0.02 | 0.0 | 92.74 | 370.96 |
| Ash (g) | 1.0 | 0.6 | 0.0 | 0.16 | 0.0 | 1.5 | 3.25 | 13.0 |
| Calories (kcal) | 420.705 | 23.519 | 716.04 | 15.556 | 0.099 | 0.0 | 1175.917 | 4703.668 |
| Starch (g) | 70.82 | 0.0 | н/д | н/д | 0.0 | н/д | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | 0.07 | н/д | н/д | 0.0 | н/д | 0.61 | 2.44 |
| Glucose (dextrose) (g) | 0.14 | 0.34 | н/д | н/д | 0.01 | н/д | 0.48 | 1.92 |
| Fructose (g) | 0.12 | 0.47 | н/д | н/д | 0.01 | н/д | 0.6 | 2.4 |
| Lactose (g) | 0.0 | 0.15 | н/д | н/д | 0.0 | н/д | 0.15 | 0.6 |
| Maltose (g) | 2.22 | 0.15 | н/д | н/д | 0.0 | н/д | 2.37 | 9.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 61.77 | 0.0 | 6.12 | 0.29 | 0.0 | 79.41 | 317.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 1.18 | 0.0 | 0.1 | 0.01 | 0.0 | 4.32 | 17.28 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 22.8 |
| Calcium (mg) | 23.813 | 32.511 | 0.81 | 18.896 | 0.022 | 0.36 | 76.413 | 305.652 |
| Iron (mg) | 3.74 | 0.5 | 0.45 | 0.18 | 0.0 | 0.0 | 4.88 | 19.52 |
| Magnesium (mg) | 60.101 | 14.526 | 0.0 | 2.61 | 0.038 | 0.015 | 77.29 | 309.16 |
| Phosphorus (mg) | 214.321 | 45.654 | 0.0 | 15.973 | 0.083 | 0.0 | 276.031 | 1104.124 |
| Potassium (mg) | 252.876 | 218.585 | 0.81 | 41.864 | 0.67 | 0.12 | 514.926 | 2059.704 |
| Sodium (mg) | 6.804 | 22.827 | 1.62 | 1.775 | 0.013 | 581.37 | 614.408 | 2457.632 |
| Zinc (mg) | 1.6 | 0.28 | 0.0 | 0.12 | 0.0 | 0.0 | 2.01 | 8.04 |
| Copper (mg) | 0.329 | 0.035 | 0.0 | 0.031 | 0.0 | 0.0 | 0.395 | 1.58 |
| Manganese (mg) | 1.043 | 0.145 | 0.0 | 0.174 | 0.0 | 0.002 | 1.365 | 5.46 |
| Selenium (mcg) | 71.7 | 1.7 | 0.0 | 1.5 | 0.0 | 0.0 | 74.9 | 299.6 |
| Vitamin A, IU (IU) | 0.0 | 430.945 | 0.0 | 0.94 | 9.949 | 0.0 | 441.833 | 1767.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.443 | 0.0 | 0.0 | 0.499 | 0.0 | 21.942 | 87.768 |
| Beta Carotene (mcg) | 0.0 | 249.713 | 0.0 | 0.522 | 5.16 | 0.0 | 255.395 | 1021.58 |
| Vitamin E (mg) | 0.12 | 0.54 | 11.62 | 0.01 | 0.01 | 0.0 | 12.3 | 49.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 970.49 | 0.0 | 1.67 | 0.162 | 0.0 | 992.734 | 3970.936 |
| Tocopherol, beta (mg) | 0.07 | 0.01 | 0.09 | н/д | 0.0 | н/д | 0.16 | 0.64 |
| Tocopherol, gamma (mg) | 1.0 | 0.12 | 0.67 | н/д | 0.0 | н/д | 1.79 | 7.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 61.7 | 0.0 | 3.3 | 0.4 | 0.0 | 65.4 | 261.6 |
| Thiamin (mg) | 1.009 | 0.048 | 0.0 | 0.021 | 0.0 | 0.0 | 1.079 | 4.316 |
| Riboflavin (mg) | 0.454 | 0.083 | 0.0 | 0.011 | 0.0 | 0.0 | 0.548 | 2.192 |
| Niacin (mg) | 8.142 | 0.443 | 0.0 | 0.073 | 0.003 | 0.0 | 8.661 | 34.644 |
| Pantothenic acid (mg) | 0.488 | 0.394 | 0.0 | 0.063 | 0.001 | 0.0 | 0.946 | 3.784 |
| Vitamin B-6 (mg) | 0.159 | 0.125 | 0.0 | 0.129 | 0.001 | 0.0 | 0.414 | 1.656 |
| Folate (mcg) | 268.752 | 43.579 | 0.0 | 0.313 | 0.146 | 0.0 | 312.79 | 1251.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 12.9 | 0.2 | 2.4 | 0.0 | 0.0 | 32.7 | 130.8 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.021 | 0.0 | 0.007 | 0.0 | 0.0 | 0.244 | 0.976 |
| Threonine (g) | 0.522 | 0.062 | 0.0 | 0.017 | 0.0 | 0.0 | 0.601 | 2.404 |
| Isoleucine (g) | 0.578 | 0.055 | 0.0 | 0.023 | 0.0 | 0.0 | 0.657 | 2.628 |
| Leucine (g) | 1.123 | 0.09 | 0.0 | 0.032 | 0.0 | 0.0 | 1.245 | 4.98 |
| Lysine (g) | 0.34 | 0.097 | 0.0 | 0.028 | 0.0 | 0.0 | 0.465 | 1.86 |
| Methionine (g) | 0.17 | 0.028 | 0.0 | 0.008 | 0.0 | 0.0 | 0.206 | 0.824 |
| Cystine (g) | 0.295 | 0.021 | 0.0 | 0.007 | 0.0 | 0.0 | 0.323 | 1.292 |
| Phenylalanine (g) | 0.76 | 0.083 | 0.0 | 0.019 | 0.0 | 0.0 | 0.862 | 3.448 |
| Tyrosine (g) | 0.272 | 0.035 | 0.0 | 0.008 | 0.0 | 0.0 | 0.315 | 1.26 |
| Valine (g) | 0.669 | 0.09 | 0.0 | 0.03 | 0.0 | 0.0 | 0.789 | 3.156 |
| Arginine (g) | 0.533 | 0.131 | 0.0 | 0.066 | 0.0 | 0.0 | 0.73 | 2.92 |
| Histidine (g) | 0.34 | 0.042 | 0.0 | 0.011 | 0.0 | 0.0 | 0.393 | 1.572 |
| Alanine (g) | 0.499 | 0.069 | 0.0 | 0.014 | 0.0 | 0.0 | 0.582 | 2.328 |
| Aspartic acid (g) | 0.703 | 0.228 | 0.0 | 0.051 | 0.001 | 0.0 | 0.983 | 3.932 |
| Glutamic acid (g) | 5.216 | 0.374 | 0.0 | 0.085 | 0.001 | 0.0 | 5.675 | 22.7 |
| Glycine (g) | 0.499 | 0.062 | 0.0 | 0.021 | 0.0 | 0.0 | 0.582 | 2.328 |
| Proline (g) | 1.78 | 0.076 | 0.0 | 0.01 | 0.0 | 0.0 | 1.867 | 7.468 |
| Serine (g) | 0.703 | 0.083 | 0.0 | 0.02 | 0.0 | 0.0 | 0.806 | 3.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.028 | 11.186 | 0.009 | 0.0 | 0.0 | 11.541 | 46.164 |
| Phytosterols (mg) | н/д | н/д | 179.01 | н/д | н/д | 0.0 | 179.01 | 716.04 |
| Monounsaturated Fat (g) | 0.193 | 0.007 | 59.098 | 0.001 | 0.0 | 0.0 | 59.298 | 237.192 |
| Polyunsaturated (g) | 0.635 | 0.028 | 8.521 | 0.026 | 0.0 | 0.0 | 9.21 | 36.84 |