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Порций: 7

Ингредиенты

Cost per serving $0.08 view details
  • 2/3 c. Yellow Cornmeal
  • 1 c. Boiling Water Salt To Taste

Инструкции

  1. Pour boiling water over cornmeal.
  2. Stir about 1 minute.
  3. Wet hands and with Tbsp. take up piece of "dough" about the size of an egg.
  4. Toss back and forth in palms to create a ball.
  5. Then flatten ball with one hand while holding dough in the other.
  6. Fry in 1/2 inch of warm oil till golden.
  7. Yield: 7 (2 1/2 inch) pcs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 7 servings
Calories 80  
Calories from Fat 5 6%
Total Fat 0.6g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 53mg 2%
Total Carbs 16.52g 4%
Dietary Fiber 1.3g 4%
Sugars 2.4g 2%
Protein 1.93g 3%
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