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Рецепт Low Fat Crab Chowder

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Ингредиенты

Cost per recipe $28.62 view details

Инструкции

  1. Peel, dice and cook potatoes, set aside. Heat margarine in a 6 qt pan, over medium heat. Add in onion and green pepper, cook about 4 min, stirring frequently. Add in flour, cook about 1 minute, stirring constantly.
  2. Gradually add in lowfat milk, using a whisk to prevent lumping and to blend the sauce. Add in corn, salt, thyme and pepper. Reduce heat to low, cook till the mix appears warm, but not bubbling. Cut crab into bite-size pcs and add in to the sauce. Add in potatoes. Heat again till warm, but not bubbly, stirring frequently. Just before serving, add in cooking sherry.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1978g
Calories 1559  
Calories from Fat 437 28%
Total Fat 49.44g 62%
Saturated Fat 9.6g 38%
Trans Fat 8.34g  
Cholesterol 210mg 70%
Sodium 7084mg 295%
Potassium 4033mg 115%
Total Carbs 141.1g 38%
Dietary Fiber 9.7g 32%
Sugars 58.54g 39%
Protein 126.92g 203%
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