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Рецепт Low Fat Crockpot Chicken

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This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is HEALTHY! (yeah) Serve warm with some sides, chill the leftovers and you can use in soooo many ways. I slice it and put in salads, mix in with a stovetop pasta mix, make sandwiches, dice and add to fried rice, top pizza, etc., etc. Above I have fixed a salad with some Low Fat Blue Cheese Spread.

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Порций: 6 servings
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Ингредиенты

Cost per serving $3.06 view details
  • 5 lbs boneless, skinless chicken breasts, trimmed of all fat
  • 2 tablespoons capers
  • 2 oz lemon juice
  • 1 cup low fat ranch dressing

Инструкции

  1. Pour dressing in crock pot.
  2. Add chicken and stir to coat well.
  3. Top with capers and drizzle lemon juice over.
  4. Cook on low for 2 ¾ hours.
  5. Crock pot times may vary.
  6. Serve or chill and refrigerate for one of many, many uses.

Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 6 servings
Calories 467  
Calories from Fat 209 45%
Total Fat 23.63g 30%
Saturated Fat 4.03g 16%
Trans Fat 0.23g  
Cholesterol 156mg 52%
Sodium 571mg 24%
Potassium 664mg 19%
Total Carbs 3.63g 1%
Dietary Fiber 0.4g 1%
Sugars 1.22g 1%
Protein 57.25g 92%
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