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Ингредиенты
- 1 c. Self-Rising Flour
- 2 c. Self-Rising Cornmeal
- 1 1/2 c. Minced Green Onions White And Green Parts, Lightly Packed
- 2 tsp Sugar
- 2 1/4 c. Lowfat milk Cool
Инструкции
- Mix dry ingredients and onions. Add in cool lowfat milk to make a medium batter. Drop 1 Tbsp. of batter at a time into warm oil 1/4 inch deep in skillet. Turn only once (as a pancake). Drain on paper towel.
- 1/2 of recipe will serve 4 to 6 persons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 241 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 234mg | 10% |
| Potassium 232mg | 7% |
| Total Carbs 48.85g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.73g | 4% |
| Protein 7.07g | 11% |
