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Ингредиенты
- 1 1/2 lb broccoli rabe stems trimmed, then coarsely minced Coarse salt to taste
- 1/2 tsp crushed red pepper flakes
- 3 x garlic cloves minced
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 x lemon zested and juiced
Инструкции
- Bring 1-inch of water to a boil in a deep skillet. Add in rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 min. Drain rabe.
- Return pan to heat and saute/fry garlic and red pepper flakes in oil over moderate heat for 1 to 2 min. Add in rabe, coat in garlic oil. Cook rabe in garlic oil for 2 min and remove from heat.
- Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 60 | 95% |
| Total Fat 6.76g | 8% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 9mg | 0% |
| Total Carbs 0.67g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.13g | 0% |
