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Рецепт Asparagus With Citrus Cream Sauce

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0 голосов | 1020 визитов
Порций: 8

Ингредиенты

Cost per serving $2.02 view details

Инструкции

  1. 1. From colored surfaces of orange and lime, grate sufficient of the orange peel to make 1 tsp..
  2. 2. From center of orange and lime, cut 1 or possibly 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 Tbsp. juice from orange, 1 Tbsp. juice from lime. In a bowl, mix orange and lime peel, orange and lime juice, lowfat sour cream, and pepper.
  3. Makes 1 1/4 c.. Serve, or possibly, if madeahead, cover and refrigerateup to a day.
  4. 3. Bring 1 1/2 to 2 inches water to a boil in a 10-12" frying pan over high heat. Add in asparagus and cook, uncovered, till stems are just tender to pierce, 5-7 min.
  5. 4. Drain asparagus well, then place warm spears on a hot platter; garnish with reserved orange and lime slices. Offer flavored lowfat sour cream and salt to add in to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 8 servings
Calories 31  
Calories from Fat 1 3%
Total Fat 0.14g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 207mg 6%
Total Carbs 5.45g 1%
Dietary Fiber 1.5g 5%
Sugars 3.6g 2%
Protein 3.13g 5%
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