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Ингредиенты
- 1 med -size orange
- 1 lrg lime
- 1 c. unflavored nonfat yogurt
- 1/8 tsp white pepper
- 2 lb asparagus, tough ends trimmed salt
Инструкции
- 1. From colored surfaces of orange and lime, grate sufficient of the orange peel to make 1 tsp..
- 2. From center of orange and lime, cut 1 or possibly 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 Tbsp. juice from orange, 1 Tbsp. juice from lime. In a bowl, mix orange and lime peel, orange and lime juice, lowfat sour cream, and pepper.
- Makes 1 1/4 c.. Serve, or possibly, if madeahead, cover and refrigerateup to a day.
- 3. Bring 1 1/2 to 2 inches water to a boil in a 10-12" frying pan over high heat. Add in asparagus and cook, uncovered, till stems are just tender to pierce, 5-7 min.
- 4. Drain asparagus well, then place warm spears on a hot platter; garnish with reserved orange and lime slices. Offer flavored lowfat sour cream and salt to add in to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 31 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 25mg | 1% |
| Potassium 207mg | 6% |
| Total Carbs 5.45g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.6g | 2% |
| Protein 3.13g | 5% |
