Рецепт Asparagus With Citrus Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lime
7.04g 		yogurt
30.63g 		pepper
0.03g 		asparagus
60.1g 		Всего в порции Всего в рецепте
Protein (g) 0.05 1.75 0.0 1.32 3.13 25.04
Total Fat (g) 0.01 0.06 0.0 0.07 0.14 1.12
Carbohydrates (g) 0.74 2.35 0.02 2.33 5.45 43.6
Ash (g) 0.02 н/д 0.0 0.35 0.37 2.96
Calories (kcal) 2.111 17.15 0.083 12.02 31.364 250.912
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.14 0.14 1.12
Glucose (dextrose) (g) н/д н/д н/д 0.39 0.39 3.12
Fructose (g) н/д н/д н/д 0.6 0.6 4.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 26.1 0.0 56.03 88.34 706.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.35 0.0 1.13 3.6 28.8
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.3 1.5 12.0
Calcium (mg) 2.322 60.944 0.142 14.424 77.831 622.648
Iron (mg) 0.04 0.03 0.01 1.29 1.37 10.96
Magnesium (mg) 0.422 5.819 0.063 8.414 14.718 117.744
Phosphorus (mg) 1.266 48.081 0.056 31.252 80.656 645.248
Potassium (mg) 7.176 78.094 0.409 121.403 207.082 1656.656
Sodium (mg) 0.141 23.581 0.014 1.202 24.938 199.504
Zinc (mg) 0.01 0.3 0.0 0.32 0.63 5.04
Copper (mg) 0.005 0.006 0.0 0.114 0.126 1.008
Manganese (mg) 0.001 н/д 0.002 0.096 0.099 0.792
Selenium (mcg) 0.0 1.1 0.0 1.4 2.5 20.0
Vitamin A, IU (IU) 3.518 н/д 0.097 454.361 457.976 3663.808
Retinol (mcg) 0.0 0.613 0.0 0.0 0.613 4.904
Vitamin A, RAE (mcg_RAE) 0.141 0.613 0.005 22.838 23.596 188.768
Beta Carotene (mcg) 2.111 0.0 0.051 269.852 272.013 2176.104
Vitamin E (mg) 0.02 0.0 0.0 0.68 0.69 5.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.067 426.715 426.781 3414.248
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.05 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.3 0.0 3.4 5.7 45.6
Thiamin (mg) 0.002 0.015 0.0 0.084 0.102 0.816
Riboflavin (mg) 0.001 0.07 0.0 0.084 0.156 1.248
Niacin (mg) 0.014 0.037 0.0 0.589 0.64 5.12
Pantothenic acid (mg) 0.015 н/д н/д 0.162 0.178 1.424
Vitamin B-6 (mg) 0.003 0.015 0.0 0.054 0.072 0.576
Folate (mcg) 0.563 3.675 0.003 31.252 35.493 283.944
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.19 1.52
Choline (mg) 0.4 4.7 0.0 9.6 14.6 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.018 0.018 0.144
Threonine (g) н/д н/д н/д 0.048 0.048 0.384
Isoleucine (g) н/д н/д н/д 0.048 0.048 0.384
Leucine (g) н/д н/д н/д 0.078 0.078 0.624
Lysine (g) 0.001 н/д н/д 0.06 0.061 0.488
Methionine (g) 0.0 н/д н/д 0.018 0.018 0.144
Cystine (g) н/д н/д н/д 0.018 0.018 0.144
Phenylalanine (g) н/д н/д н/д 0.048 0.048 0.384
Tyrosine (g) н/д н/д н/д 0.03 0.03 0.24
Valine (g) н/д н/д н/д 0.072 0.072 0.576
Arginine (g) н/д н/д н/д 0.054 0.054 0.432
Histidine (g) н/д н/д н/д 0.03 0.03 0.24
Alanine (g) н/д н/д н/д 0.072 0.072 0.576
Aspartic acid (g) н/д н/д н/д 0.307 0.307 2.456
Glutamic acid (g) н/д н/д н/д 0.138 0.138 1.104
Glycine (g) н/д н/д н/д 0.054 0.054 0.432
Proline (g) н/д н/д н/д 0.042 0.042 0.336
Serine (g) н/д н/д н/д 0.066 0.066 0.528
Cholesterol (mg) 0.0 0.613 0.0 0.0 0.613 4.904
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.037 0.0 0.024 0.063 0.504
Phytosterols (mg) н/д н/д 0.03 14.424 14.454 115.632
Monounsaturated Fat (g) 0.001 0.015 0.0 0.0 0.017 0.136
Polyunsaturated (g) 0.004 0.003 0.0 0.03 0.038 0.304