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Рецепт Asparagus With Brown Butter Sauce And Hazelnuts

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Порций: 4

Ингредиенты

Cost per serving $4.58 view details

Инструкции

  1. Preheat oven to 350 degrees. In a shallow baking pan, toast hazelnuts in middle of oven till pale golden brown, 7 to 10 min. Wrap nuts in a kitchen towel and rub to remove any loose skins (don't worry about skins which don't come off). Chop nuts. Trim asparagus. Bring a kettle of salted water to a boil and cook asparagus till crisp-tender, about 2 min. Drain asparagus in a colander and pat dry. In a large non-stick skillet, cook butter over moderately high heat till it just turns golden. Add in vinegar, asparagus and salt and pepper to taste, and saute/fry` asparagus, stirring gently, till just tender. Add in nuts and toss to combine.
  2. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 105  
Calories from Fat 73 70%
Total Fat 8.48g 11%
Saturated Fat 3.08g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 3mg 0%
Potassium 291mg 8%
Total Carbs 5.79g 2%
Dietary Fiber 3.2g 11%
Sugars 2.55g 2%
Protein 3.68g 6%
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