Распечатать
E-mail
Add a photoI was goggling for a simple Penang fish recipe and I found this from Rasa Malaysia, Penang Nyonya Cooking. Eh... to my surprise, this is a Penang dish and this steamed sweet sour fish is not new to me and others too. I used to prepare this steamed fish and sometimes I would just deep fry the fish but use the same sauce. It is simple and very appetizing. Give this a try if you haven't and you would not regret.
For deep fried, sometimes I added apples to the sauce and it's yummy. Will post this fried sweet sour fish soon.
Ингредиенты
- 1 whole fish (washed, marinated with salt and pepper)
- Sauce (to taste) :
- 1 onion (chopped)
- 1 tomato (chopped)
- 2 red chili (finely chopped/blended)
- 1 tsp preserved soy bean paste (tau cheong)
- 1/2 cup tomato sauce
- 4 tbsp chili sauce
- a dash of apple cider vinegar (or lemon juice)
- a dash of ligh soy sauce
- salt
- a dash of sugar
- water
- 1/2 tsp cornstarch mix with 2 tbsp of water (to thicken the sauce)
Инструкции
- 1) Steam the fish until cooked, about 10 to 15 minutes. Remove, discard the water and set aside.
- 2) To prepare the gravy, heat up 2 tablespoons of oil in a wok. Add onion and chili. Stir-fry for 1-2 minutes or until soft.
- 3) Add preserved soy bean paste and stir-fry until fragrant over low heat.
- 4) Add tomato,chili sauce, tomato sauce, light soy sauce, apple cider vinegar, salt, sugar and water. Bring to a slow boil.
- 5) Add cornstarch solution and stir quickly for a few more minutes.
- 6) Pour the gravy over the steamed fish. Serve with steamed rice.
- Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2WF6mKt3K
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 5 | 13% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 273mg | 11% |
| Potassium 238mg | 7% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.0g | 2% |
| Protein 3.55g | 6% |
