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Add a photoHaven't been feeling well for the past 2 weeks and at the same time I felt bloated on and off. It's quite uncomfortable. Then it crossed my mind that I should make Ginger Lemongrass Tea as this is a very popular natural home remedy for bloating and indigestion. It is very easy to prepare and delicious too!
Ингредиенты
- 16 stalks of lemongrass (take the white stems, washed, slit and crushed)
- 3 thumbsized unpeeled old ginger (washed and crushed)
- some pandan leaves/screwpines (washed and knotted)
- some honeycomb sugar (to taste)
- some lemon juice
- enough water
Инструкции
- 1) Boil all the ingredients (except the pandan leaves and lemon juice) in a pot of water for about 10 minutes.
- 2) Then, lower the heat and let it simmer for about 30 minutes.
- 3) Add pandan leaves and continue simmer for another 10 minutes.
- 4) Serve it with lemon juice.
- Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2YA2plwyl
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 5g | |
| Recipe makes 8 servings | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 7mg | 0% |
| Total Carbs 0.51g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.14g | 0% |
| Protein 0.02g | 0% |
