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Add a photoThis is another one of my salmon recipes. This time, I tried to mix spices to this pan-fried salmon. Different from my usual Sweet Fragrant Rosemary Salmon, Pan-Fried Salmon with Fennel and Coriander Powder or Simple Pan-Fried Salmon with Dried Basil. As usual, I used Happy Call Pan too.
Ингредиенты
- 2 pcs of salmon fillet (marinated)
- 2 tbsp ginger juice (juiced it from the grated ginger)
- some curry leaves
- some finely chopped lemongrass
- a dash of curry powder
- 3 cardamon pods (buah pelaga)
- soy sauce
- butter (enough for pan fry)
- Marinate : (to taste)
- 1 tbsp finely chopped lemongrass
- 1 tbsp grated ginger
- a dash of ground cumin (jintan putih)
- salt
Инструкции
- 1) Marinate the fish for at least 1/2 hour.
- 2) Melt butter in a pan. Saute some lemongrass, curry leaves and cardamon pods until fragrant.
- 3) Add salmon fillets and close the lid (I used Happy Call Pan). Pan fry until both sides are slightly brown.
- 4) Sprinkle some curry powder on both sides.
- 5) Turn off the heat. Season with ginger juice and soy sauce on both sides
- 6) Serve hot.
- The aroma of ginger and lemongrass is really great!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 129 | 59% |
| Total Fat 14.36g | 18% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 191mg | 8% |
| Potassium 375mg | 11% |
| Total Carbs 0.55g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.07g | 0% |
| Protein 20.43g | 33% |
