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Ингредиенты
- 2 c. yellow squash, minced
- 1 c. grated cheese
- 2 Large eggs
- 1/2 c. lowfat milk
- 1/4 c. melted butter
- 1 med. onion, minced
- 14 Ritz crackers
- Salt and pepper to taste
Инструкции
- Cook onion and squash till tender and drain. Add in lowfat milk and beaten egg to squash and onion mix. Mix cheese, butter, and 7 crushed Ritz crackers and add in to mix. Add in salt and pepper. Pour into buttered casserole dish. Sprinkle other 7 crushed Ritz crackers on top. Bake at 400 degrees for 20 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 170 | 59% |
| Total Fat 19.15g | 24% |
| Saturated Fat 9.14g | 37% |
| Trans Fat 0.29g | |
| Cholesterol 85mg | 28% |
| Sodium 415mg | 17% |
| Potassium 179mg | 5% |
| Total Carbs 20.91g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.37g | 3% |
| Protein 8.72g | 14% |
