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I have a glut of canned beets. I mean in a can from the market. Would they work for this? I know fresh tastes better, but what changes should be made to compensate for the canning?
Порций: 2
Ингредиенты
- 1/2 lrg beet
- 1/2 x Asian pear, sliced
- 1 x shallot, diced
- 1/2 Tbsp. chives
- 1/2 x red bell pepper, roasted and sliced
- 1/2 Tbsp. fresh basil, minced
- 1/2 Tbsp. fresh thyme, minced Lime Soy Vinaigrette (see separate recipe)
Инструкции
- MAKES 2 SERVINGS VEGAN
- Preheat oven to 375 degrees. Rub beet with oil; wrap in aluminum foil. Roast on baking sheet till tender, about 1 1/2 hrs. Let cold; peel.
- Mix beet and pear slices with shallot, chives, bell pepper, basil and thyme.
- Dress to taste with vinaigrette.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 2 servings | |
| Calories 43 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 187mg | 5% |
| Total Carbs 10.3g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.83g | 5% |
| Protein 0.87g | 1% |
