Рецепт Asian Pear And Beet Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beet
13.74g |
pear
68.75g |
shallot
0.0g |
chives
1.5g |
bell pepper
24.4g |
basil
0.43g |
thyme
0.41g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.34 | н/д | 0.03 | 0.24 | 0.01 | 0.02 | 0.87 | 1.74 |
Total Fat (g) | 0.02 | 0.16 | н/д | 0.0 | 0.07 | 0.0 | 0.01 | 0.27 | 0.54 |
Carbohydrates (g) | 1.31 | 7.32 | н/д | 0.08 | 1.47 | 0.01 | 0.1 | 10.3 | 20.6 |
Ash (g) | 0.15 | н/д | н/д | 0.01 | 0.11 | 0.01 | 0.01 | 0.29 | 0.58 |
Calories (kcal) | 5.906 | 28.875 | н/д | 0.375 | 7.562 | 0.098 | 0.412 | 43.228 | 86.456 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.47 | 0.0 | н/д | 0.47 | 0.94 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.55 | 0.0 | н/д | 0.55 | 1.1 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 12.03 | 60.67 | н/д | 1.38 | 22.49 | 0.39 | 0.27 | 97.23 | 194.46 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.93 | 4.85 | н/д | 0.03 | 1.02 | 0.0 | н/д | 6.83 | 13.66 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 2.5 | н/д | 0.1 | 0.5 | 0.0 | 0.1 | 3.5 | 7.0 |
Calcium (mg) | 2.198 | 2.75 | н/д | 0.915 | 1.708 | 0.753 | 1.652 | 9.976 | 19.952 |
Iron (mg) | 0.11 | 0.0 | н/д | 0.03 | 0.1 | 0.01 | 0.07 | 0.33 | 0.66 |
Magnesium (mg) | 3.159 | 5.5 | н/д | 0.3 | 2.927 | 0.272 | 0.653 | 12.812 | 25.624 |
Phosphorus (mg) | 5.494 | 7.563 | н/д | 0.495 | 6.343 | 0.238 | 0.432 | 20.565 | 41.13 |
Potassium (mg) | 44.639 | 83.188 | н/д | 3.9 | 51.473 | 1.256 | 2.485 | 186.94 | 373.88 |
Sodium (mg) | 10.713 | 0.0 | н/д | 0.06 | 0.976 | 0.017 | 0.037 | 11.803 | 23.606 |
Zinc (mg) | 0.05 | 0.01 | н/д | 0.01 | 0.06 | 0.0 | 0.01 | 0.14 | 0.28 |
Copper (mg) | 0.011 | 0.034 | н/д | 0.001 | 0.005 | 0.002 | 0.002 | 0.055 | 0.11 |
Manganese (mg) | 0.045 | н/д | н/д | 0.002 | 0.027 | 0.005 | 0.007 | 0.086 | 0.172 |
Selenium (mcg) | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.4 |
Vitamin A, IU (IU) | 4.533 | н/д | н/д | 60.0 | 763.807 | 22.45 | 19.384 | 870.174 | 1740.348 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.275 | 0.0 | н/д | 3.0 | 38.3 | 1.124 | 0.971 | 43.669 | 87.338 |
Beta Carotene (mcg) | 2.747 | 0.0 | н/д | 36.0 | 396.175 | 13.372 | 11.632 | 459.926 | 919.852 |
Vitamin E (mg) | 0.01 | 0.08 | н/д | 0.0 | 0.39 | 0.0 | н/д | 0.48 | 0.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 34.375 | н/д | 13.74 | 12.441 | 24.046 | н/д | 84.603 | 169.206 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 2.6 | н/д | 0.7 | 31.2 | 0.1 | 0.7 | 35.9 | 71.8 |
Thiamin (mg) | 0.004 | 0.007 | н/д | 0.001 | 0.012 | 0.0 | 0.0 | 0.025 | 0.05 |
Riboflavin (mg) | 0.005 | 0.007 | н/д | 0.002 | 0.022 | 0.0 | 0.002 | 0.039 | 0.078 |
Niacin (mg) | 0.045 | 0.151 | н/д | 0.003 | 0.239 | 0.004 | 0.007 | 0.45 | 0.9 |
Pantothenic acid (mg) | 0.022 | н/д | н/д | 0.001 | 0.078 | 0.001 | 0.002 | 0.104 | 0.208 |
Vitamin B-6 (mg) | 0.01 | 0.014 | н/д | 0.001 | 0.071 | 0.001 | 0.001 | 0.097 | 0.194 |
Folate (mcg) | 14.971 | 5.5 | н/д | 0.21 | 11.222 | 0.289 | 0.184 | 32.376 | 64.752 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 3.5 | н/д | 0.1 | 1.4 | 0.0 | н/д | 5.8 | 11.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | н/д | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.006 | 0.012 |
Threonine (g) | 0.007 | н/д | н/д | н/д | 0.01 | 0.0 | 0.001 | 0.018 | 0.036 |
Isoleucine (g) | 0.007 | н/д | н/д | н/д | 0.005 | 0.0 | 0.001 | 0.013 | 0.026 |
Leucine (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.001 | 0.001 | 0.021 | 0.042 |
Lysine (g) | 0.008 | н/д | н/д | н/д | 0.01 | 0.0 | 0.001 | 0.019 | 0.038 |
Methionine (g) | 0.003 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.01 |
Cystine (g) | 0.003 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.008 | 0.016 |
Phenylalanine (g) | 0.007 | н/д | н/д | н/д | 0.012 | 0.001 | н/д | 0.02 | 0.04 |
Tyrosine (g) | 0.005 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.008 | 0.016 |
Valine (g) | 0.008 | н/д | н/д | н/д | 0.007 | 0.001 | 0.001 | 0.017 | 0.034 |
Arginine (g) | 0.005 | н/д | н/д | н/д | 0.01 | 0.001 | н/д | 0.016 | 0.032 |
Histidine (g) | 0.003 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.008 | 0.016 |
Alanine (g) | 0.008 | н/д | н/д | н/д | 0.007 | 0.001 | н/д | 0.016 | 0.032 |
Aspartic acid (g) | 0.016 | н/д | н/д | н/д | 0.068 | 0.001 | н/д | 0.086 | 0.172 |
Glutamic acid (g) | 0.059 | н/д | н/д | н/д | 0.051 | 0.001 | н/д | 0.111 | 0.222 |
Glycine (g) | 0.004 | н/д | н/д | н/д | 0.007 | 0.001 | н/д | 0.012 | 0.024 |
Proline (g) | 0.005 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.011 | 0.022 |
Serine (g) | 0.008 | н/д | н/д | н/д | 0.012 | 0.0 | н/д | 0.021 | 0.042 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.007 | н/д | 0.0 | 0.007 | 0.0 | 0.002 | 0.021 | 0.042 |
Phytosterols (mg) | 3.434 | н/д | н/д | н/д | н/д | н/д | н/д | 3.434 | 6.868 |
Monounsaturated Fat (g) | 0.004 | 0.034 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.078 |
Polyunsaturated (g) | 0.008 | 0.041 | н/д | 0.001 | 0.017 | 0.002 | 0.002 | 0.071 | 0.142 |