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Рецепт Chicken Curry (Sri Lankan Style)

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0 голосов | 2095 визитов
Порций: 6

Ингредиенты

Cost per serving $1.72 view details

Инструкции

  1. Heat oil in a pan add in garlic curry leaves and ginger fry them till colour changes then add in the minced onion fry them till golden. Add in chicken, spices and water. Cook for 20 min. Add in coconut lowfat milk add in extra salt, if needed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 310  
Calories from Fat 167 54%
Total Fat 18.96g 24%
Saturated Fat 7.96g 32%
Trans Fat 0.16g  
Cholesterol 85mg 28%
Sodium 890mg 37%
Potassium 406mg 12%
Total Carbs 5.67g 2%
Dietary Fiber 2.2g 7%
Sugars 2.49g 2%
Protein 28.82g 46%
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