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Ингредиенты
- 1/3 lb natural Graham crackers (1 pkg)
- 2Â 1/2 Tbsp. maple syrup
- 2 Tbsp. sesame tahini
- 1Â 1/2 tsp water
Инструкции
- Pulverize the Graham crackers in a food processor.
- Add in the remaining ingredients and process till well-blended.
- Press half of mix into a 9-inch pie pan, firming it well.
- If an unbaked filling is to be used, bake the crust in an oven heated to 350 degrees Fahrenheit for 20-30 min till lightly browned. Otherwise, add in the filling and bake the pie as directed.
- Servings: 8.
- NOTES : Here's a great idea from Dr. Weil: add in some tahini paste to graham crackers to create a pie crust. He has a blueberry pie and a winter squash pie which use this crust.
- Note which the %CFF can vary significantly based on the graham crackers you use. I'd use the nonfat variety.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 8 servings | |
| Calories 119 | |
| Calories from Fat 34 | 29% |
| Total Fat 3.92g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 62mg | 2% |
| Total Carbs 19.39g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.09g | 5% |
| Protein 1.96g | 3% |
