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Add a photoPear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie contains the perfect blend of antioxidants and vitamins to help get the day started.
Ингредиенты
- 1 cup Pear peeled and chopped
- 1/2 cup Pomegranate
- 1/2 cup yoghurt/yogurt/dahi, chilled
- 1/2 cup milk
- sugar to taste
Инструкции
- Combine all the ingredients blend till the mixture is smooth and frothy.
- Pour the smoothie into the glasses.
- Serve immediately chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 136 | |
| Calories from Fat 38 | 28% |
| Total Fat 4.33g | 5% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 54mg | 2% |
| Potassium 315mg | 9% |
| Total Carbs 21.31g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 16.97g | 11% |
| Protein 4.74g | 8% |
