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Ингредиенты
- 1 x pomegranate seeds only
- 6 x green-skinned pears or possibly total of
- 2Â 1/2 lb pears
- 3 Tbsp. lime juice
- 2 Tbsp. chopped tarragon
Инструкции
- This autumn salad could be called a potassium salad, as pomegranates are rich in this essential mineral. Pomegranates are refreshing and beautiful, though they can be messy to seed. Take care when preparing this, as the crimson pomegranate juice can stain.
- Prep: 15 mins, chill: 30 mins.
- 1. Using a knife, slit the pomegranate several times, then pull it apart into rough chunks. Pry out the clusters of red seeds. Throw away the membrane.
- 2. Halve and core the pears, then cut them into bite-sized pcs.
- 3. In a large bowl, stir together the pears and lime juice. Add in the tarragon and pomegranate seeds and toss gently to combine. Cover and chill for at least 30 min to allow the flavors to marry.
- 4. Serve: divide among individual plates. EACH 123 cals, 1g protein, 31g
- NOTES : I think pomegranates are more trouble than they are worth. and the seedswere hard on my teeth. Every once in a while....
- We do like the juice as a flavoring for salad dressings and other juices.
- Plus pomegranates are are good source of potassium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 291mg | 8% |
| Total Carbs 32.16g | 9% |
| Dietary Fiber 6.4g | 21% |
| Sugars 20.4g | 14% |
| Protein 1.25g | 2% |
