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Рецепт Pear And Pomegranate Salad Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x green-skinned pears or possibly total of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
pomegranate
26.32g
pears
170.1g
lime juice
7.56g
tarragon
0.6g
Всего в порции Всего в рецепте
Protein (g) 0.44 0.65 0.03 0.14 1.25 7.5
Total Fat (g) 0.31 0.2 0.01 0.04 0.56 3.36
Carbohydrates (g) 4.92 26.3 0.64 0.3 32.16 192.96
Ash (g) 0.14 0.56 0.02 0.07 0.8 4.8
Calories (kcal) 21.846 98.655 1.891 1.77 124.162 744.972
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.33 0.04 н/д 1.36 8.16
Glucose (dextrose) (g) н/д 4.69 0.05 н/д 4.74 28.44
Fructose (g) н/д 10.6 0.05 н/д 10.64 63.84
Lactose (g) н/д 0.02 0.0 н/д 0.02 0.12
Maltose (g) н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.51 142.39 6.87 0.05 169.81 1018.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 16.67 0.13 н/д 20.4 122.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 5.3 0.0 0.0 6.4 38.4
Calcium (mg) 2.632 15.309 1.059 6.834 25.833 154.998
Iron (mg) 0.08 0.29 0.01 0.19 0.57 3.42
Magnesium (mg) 3.158 11.907 0.605 2.082 17.752 106.512
Phosphorus (mg) 9.475 18.711 1.059 1.878 31.123 186.738
Potassium (mg) 62.115 202.414 8.849 18.12 291.498 1748.988
Sodium (mg) 0.79 1.701 0.151 0.372 3.014 18.084
Zinc (mg) 0.09 0.17 0.01 0.02 0.29 1.74
Copper (mg) 0.042 0.136 0.002 0.004 0.185 1.11
Manganese (mg) 0.032 0.085 0.002 0.048 0.166 0.996
Selenium (mcg) 0.1 0.2 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 39.122 3.782 25.2 68.104 408.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.701 0.151 1.26 3.112 18.672
Beta Carotene (mcg) 0.0 22.112 2.269 н/д 24.381 146.286
Vitamin E (mg) 0.16 0.2 0.02 н/д 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 76.543 0.0 н/д 76.543 459.258
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 7.1 2.3 0.3 12.4 74.4
Thiamin (mg) 0.018 0.017 0.002 0.002 0.039 0.234
Riboflavin (mg) 0.013 0.051 0.002 0.008 0.074 0.444
Niacin (mg) 0.076 0.272 0.011 0.054 0.413 2.478
Pantothenic acid (mg) 0.1 0.085 0.009 н/д 0.194 1.164
Vitamin B-6 (mg) 0.021 0.051 0.003 0.014 0.09 0.54
Folate (mcg) 10.002 11.907 0.756 1.644 24.309 145.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 8.7 0.4 н/д 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.017 0.0 н/д 0.017 0.102
Isoleucine (g) н/д 0.017 0.0 н/д 0.017 0.102
Leucine (g) н/д 0.034 0.002 н/д 0.036 0.216
Lysine (g) н/д 0.034 0.002 н/д 0.036 0.216
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.017 0.001 н/д 0.018 0.108
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.034 0.001 н/д 0.035 0.21
Arginine (g) н/д 0.017 0.002 н/д 0.019 0.114
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.017 0.002 н/д 0.019 0.114
Aspartic acid (g) н/д 0.187 0.008 н/д 0.195 1.17
Glutamic acid (g) н/д 0.051 0.005 н/д 0.056 0.336
Glycine (g) н/д 0.017 0.001 н/д 0.018 0.108
Proline (g) н/д 0.034 0.002 н/д 0.036 0.216
Serine (g) н/д 0.034 0.003 н/д 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.032 0.017 0.001 0.011 0.061 0.366
Phytosterols (mg) н/д 13.608 н/д 0.486 14.094 84.564
Monounsaturated Fat (g) 0.024 0.051 0.001 0.003 0.078 0.468
Polyunsaturated (g) 0.021 0.051 0.002 0.022 0.096 0.576