Рецепт Pear And Pomegranate Salad Mayo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pomegranate
26.32g |
pears
170.1g |
lime juice
7.56g |
tarragon
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.44 | 0.65 | 0.03 | 0.14 | 1.25 | 7.5 |
Total Fat (g) | 0.31 | 0.2 | 0.01 | 0.04 | 0.56 | 3.36 |
Carbohydrates (g) | 4.92 | 26.3 | 0.64 | 0.3 | 32.16 | 192.96 |
Ash (g) | 0.14 | 0.56 | 0.02 | 0.07 | 0.8 | 4.8 |
Calories (kcal) | 21.846 | 98.655 | 1.891 | 1.77 | 124.162 | 744.972 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.33 | 0.04 | н/д | 1.36 | 8.16 |
Glucose (dextrose) (g) | н/д | 4.69 | 0.05 | н/д | 4.74 | 28.44 |
Fructose (g) | н/д | 10.6 | 0.05 | н/д | 10.64 | 63.84 |
Lactose (g) | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
Maltose (g) | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.51 | 142.39 | 6.87 | 0.05 | 169.81 | 1018.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.6 | 16.67 | 0.13 | н/д | 20.4 | 122.4 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 5.3 | 0.0 | 0.0 | 6.4 | 38.4 |
Calcium (mg) | 2.632 | 15.309 | 1.059 | 6.834 | 25.833 | 154.998 |
Iron (mg) | 0.08 | 0.29 | 0.01 | 0.19 | 0.57 | 3.42 |
Magnesium (mg) | 3.158 | 11.907 | 0.605 | 2.082 | 17.752 | 106.512 |
Phosphorus (mg) | 9.475 | 18.711 | 1.059 | 1.878 | 31.123 | 186.738 |
Potassium (mg) | 62.115 | 202.414 | 8.849 | 18.12 | 291.498 | 1748.988 |
Sodium (mg) | 0.79 | 1.701 | 0.151 | 0.372 | 3.014 | 18.084 |
Zinc (mg) | 0.09 | 0.17 | 0.01 | 0.02 | 0.29 | 1.74 |
Copper (mg) | 0.042 | 0.136 | 0.002 | 0.004 | 0.185 | 1.11 |
Manganese (mg) | 0.032 | 0.085 | 0.002 | 0.048 | 0.166 | 0.996 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 0.0 | 39.122 | 3.782 | 25.2 | 68.104 | 408.624 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.701 | 0.151 | 1.26 | 3.112 | 18.672 |
Beta Carotene (mcg) | 0.0 | 22.112 | 2.269 | н/д | 24.381 | 146.286 |
Vitamin E (mg) | 0.16 | 0.2 | 0.02 | н/д | 0.38 | 2.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 76.543 | 0.0 | н/д | 76.543 | 459.258 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 7.1 | 2.3 | 0.3 | 12.4 | 74.4 |
Thiamin (mg) | 0.018 | 0.017 | 0.002 | 0.002 | 0.039 | 0.234 |
Riboflavin (mg) | 0.013 | 0.051 | 0.002 | 0.008 | 0.074 | 0.444 |
Niacin (mg) | 0.076 | 0.272 | 0.011 | 0.054 | 0.413 | 2.478 |
Pantothenic acid (mg) | 0.1 | 0.085 | 0.009 | н/д | 0.194 | 1.164 |
Vitamin B-6 (mg) | 0.021 | 0.051 | 0.003 | 0.014 | 0.09 | 0.54 |
Folate (mcg) | 10.002 | 11.907 | 0.756 | 1.644 | 24.309 | 145.854 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.0 | 8.7 | 0.4 | н/д | 11.1 | 66.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | 0.017 | 0.0 | н/д | 0.017 | 0.102 |
Isoleucine (g) | н/д | 0.017 | 0.0 | н/д | 0.017 | 0.102 |
Leucine (g) | н/д | 0.034 | 0.002 | н/д | 0.036 | 0.216 |
Lysine (g) | н/д | 0.034 | 0.002 | н/д | 0.036 | 0.216 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.017 | 0.001 | н/д | 0.018 | 0.108 |
Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Valine (g) | н/д | 0.034 | 0.001 | н/д | 0.035 | 0.21 |
Arginine (g) | н/д | 0.017 | 0.002 | н/д | 0.019 | 0.114 |
Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | 0.017 | 0.002 | н/д | 0.019 | 0.114 |
Aspartic acid (g) | н/д | 0.187 | 0.008 | н/д | 0.195 | 1.17 |
Glutamic acid (g) | н/д | 0.051 | 0.005 | н/д | 0.056 | 0.336 |
Glycine (g) | н/д | 0.017 | 0.001 | н/д | 0.018 | 0.108 |
Proline (g) | н/д | 0.034 | 0.002 | н/д | 0.036 | 0.216 |
Serine (g) | н/д | 0.034 | 0.003 | н/д | 0.037 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.003 | н/д | н/д | н/д | 0.003 | 0.018 |
Saturated Fat (g) | 0.032 | 0.017 | 0.001 | 0.011 | 0.061 | 0.366 |
Phytosterols (mg) | н/д | 13.608 | н/д | 0.486 | 14.094 | 84.564 |
Monounsaturated Fat (g) | 0.024 | 0.051 | 0.001 | 0.003 | 0.078 | 0.468 |
Polyunsaturated (g) | 0.021 | 0.051 | 0.002 | 0.022 | 0.096 | 0.576 |