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Рецепт Avocado And Pomegranate Salad

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Порций: 4

Ингредиенты

Cost per serving $2.08 view details

Инструкции

  1. Peel the avocados, remove the pits and slice into thick half rings. Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black. Cut the pomegranate in half and crush it over a bowl and collect the seeds. Wash the grapes and mix them with pomegranate seeds. Drain the avocado pcs and add in them to the fruit. To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 min. Pour over the avocado and fruit. Toss well before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 258  
Calories from Fat 184 71%
Total Fat 20.67g 26%
Saturated Fat 2.97g 12%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 491mg 14%
Total Carbs 19.4g 5%
Dietary Fiber 6.5g 22%
Sugars 11.11g 7%
Protein 2.3g 4%
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