Рецепт Pear and Pomegranate Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
pear
63.0g |
pomegranate
24.36g |
yoghurt
61.25g |
milk
61.0g |
sugar
1.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.41 | 2.13 | 1.96 | 0.0 | 4.74 | 9.48 |
| Total Fat (g) | 0.08 | 0.29 | 1.99 | 1.98 | 0.0 | 4.33 | 8.66 |
| Carbohydrates (g) | 9.74 | 4.56 | 2.85 | 2.76 | 1.4 | 21.31 | 42.62 |
| Ash (g) | 0.21 | 0.13 | 0.44 | 0.42 | 0.0 | 1.2 | 2.4 |
| Calories (kcal) | 36.54 | 20.219 | 37.363 | 36.6 | 5.418 | 136.139 | 272.278 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | н/д | н/д | 0.0 | н/д | 0.49 | 0.98 |
| Glucose (dextrose) (g) | 1.74 | н/д | н/д | 0.0 | н/д | 1.74 | 3.48 |
| Fructose (g) | 3.92 | н/д | н/д | 0.0 | н/д | 3.92 | 7.84 |
| Lactose (g) | 0.01 | н/д | н/д | 3.21 | н/д | 3.21 | 6.42 |
| Maltose (g) | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.74 | 18.98 | 53.84 | 53.88 | 0.0 | 179.44 | 358.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.17 | 3.33 | 2.85 | 3.21 | 1.4 | 16.97 | 33.94 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.8 |
| Calcium (mg) | 5.67 | 2.436 | 74.113 | 68.93 | 0.014 | 151.163 | 302.326 |
| Iron (mg) | 0.11 | 0.07 | 0.03 | 0.02 | 0.0 | 0.23 | 0.46 |
| Magnesium (mg) | 4.41 | 2.923 | 7.35 | 6.1 | 0.0 | 20.783 | 41.566 |
| Phosphorus (mg) | 6.93 | 8.77 | 58.188 | 55.51 | 0.0 | 129.397 | 258.794 |
| Potassium (mg) | 74.97 | 57.49 | 94.938 | 87.23 | 0.028 | 314.655 | 629.31 |
| Sodium (mg) | 0.63 | 0.731 | 28.175 | 24.4 | 0.0 | 53.936 | 107.872 |
| Zinc (mg) | 0.06 | 0.09 | 0.36 | 0.24 | 0.0 | 0.75 | 1.5 |
| Copper (mg) | 0.05 | 0.039 | 0.006 | 0.006 | 0.0 | 0.102 | 0.204 |
| Manganese (mg) | 0.032 | 0.029 | 0.0 | 0.0 | 0.0 | 0.061 | 0.122 |
| Selenium (mcg) | 0.1 | 0.1 | 1.3 | 2.3 | 0.0 | 3.8 | 7.6 |
| Vitamin A, IU (IU) | 14.49 | 0.0 | 60.638 | 62.22 | 0.0 | 137.348 | 274.696 |
| Retinol (mcg) | 0.0 | 0.0 | 16.538 | 17.08 | 0.0 | 33.618 | 67.236 |
| Vitamin A, RAE (mcg_RAE) | 0.63 | 0.0 | 16.538 | 17.08 | 0.0 | 34.248 | 68.496 |
| Beta Carotene (mcg) | 8.19 | 0.0 | 3.063 | 3.05 | 0.0 | 14.303 | 28.606 |
| Vitamin E (mg) | 0.08 | 0.15 | 0.04 | 0.04 | 0.0 | 0.3 | 0.6 |
| Vitamin D (IU) | н/д | н/д | н/д | 24.4 | н/д | 24.4 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 28.35 | 0.0 | 0.0 | 0.0 | 0.0 | 28.35 | 56.7 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.01 | н/д | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 2.5 | 0.3 | 0.0 | 0.0 | 5.4 | 10.8 |
| Thiamin (mg) | 0.006 | 0.017 | 0.018 | 0.024 | 0.0 | 0.066 | 0.132 |
| Riboflavin (mg) | 0.019 | 0.012 | 0.086 | 0.11 | 0.0 | 0.227 | 0.454 |
| Niacin (mg) | 0.101 | 0.071 | 0.049 | 0.067 | 0.0 | 0.288 | 0.576 |
| Pantothenic acid (mg) | 0.032 | 0.093 | 0.239 | 0.22 | 0.0 | 0.583 | 1.166 |
| Vitamin B-6 (mg) | 0.019 | 0.019 | 0.018 | 0.024 | 0.0 | 0.081 | 0.162 |
| Folate (mcg) | 4.41 | 9.257 | 4.288 | 3.05 | 0.0 | 21.004 | 42.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.27 | 0.0 | 0.5 | 1.0 |
| Choline (mg) | 3.2 | 1.9 | 9.3 | 8.7 | 0.0 | 23.1 | 46.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.012 | 0.049 | н/д | 0.061 | 0.122 |
| Threonine (g) | 0.006 | н/д | 0.086 | 0.085 | н/д | 0.177 | 0.354 |
| Isoleucine (g) | 0.006 | н/д | 0.116 | 0.104 | н/д | 0.226 | 0.452 |
| Leucine (g) | 0.013 | н/д | 0.214 | 0.165 | н/д | 0.392 | 0.784 |
| Lysine (g) | 0.013 | н/д | 0.19 | 0.085 | н/д | 0.288 | 0.576 |
| Methionine (g) | 0.0 | н/д | 0.061 | 0.049 | н/д | 0.11 | 0.22 |
| Cystine (g) | 0.0 | н/д | 0.018 | 0.012 | н/д | 0.031 | 0.062 |
| Phenylalanine (g) | 0.006 | н/д | 0.116 | 0.092 | н/д | 0.214 | 0.428 |
| Tyrosine (g) | 0.0 | н/д | 0.11 | 0.092 | н/д | 0.202 | 0.404 |
| Valine (g) | 0.013 | н/д | 0.178 | 0.116 | н/д | 0.306 | 0.612 |
| Arginine (g) | 0.006 | н/д | 0.061 | 0.049 | н/д | 0.116 | 0.232 |
| Histidine (g) | 0.0 | н/д | 0.055 | 0.049 | н/д | 0.104 | 0.208 |
| Alanine (g) | 0.006 | н/д | 0.092 | 0.061 | н/д | 0.159 | 0.318 |
| Aspartic acid (g) | 0.069 | н/д | 0.172 | 0.146 | н/д | 0.387 | 0.774 |
| Glutamic acid (g) | 0.019 | н/д | 0.417 | 0.397 | н/д | 0.832 | 1.664 |
| Glycine (g) | 0.006 | н/д | 0.049 | 0.049 | н/д | 0.104 | 0.208 |
| Proline (g) | 0.013 | н/д | 0.251 | 0.207 | н/д | 0.471 | 0.942 |
| Serine (g) | 0.013 | н/д | 0.135 | 0.067 | н/д | 0.214 | 0.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.963 | 6.1 | 0.0 | 14.063 | 28.126 |
| Trans Fat (g) | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.004 |
| Saturated Fat (g) | 0.006 | 0.029 | 1.286 | 1.141 | 0.0 | 2.462 | 4.924 |
| Phytosterols (mg) | 5.04 | н/д | н/д | н/д | н/д | 5.04 | 10.08 |
| Monounsaturated Fat (g) | 0.019 | 0.022 | 0.545 | 0.494 | 0.0 | 1.08 | 2.16 |
| Polyunsaturated (g) | 0.019 | 0.019 | 0.055 | 0.122 | 0.0 | 0.216 | 0.432 |