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Рецепт Mango Papaya Salsa

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This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.

You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.

Подготовка:
Приготовление:
Порций: 3 bowls
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Ингредиенты

Cost per serving $1.66 view details
  • 1 cup mango peeled and chopped
  • 1 cup papaya peeled and chopped
  • 1/2 cup sweet onion peeled and finely chopped
  • 2-3 tablespoons finely chopped fresh mint or cilantro
  • 1-2 medium size jalapeno seeds removed and finely chopped
  • 1/2 cup Tomato chopped (optional)
  • 2-3 tablespoons lime juice
  • Salt to taste
  • sugar to taste
  • red pepper powder/flakes to taste(optional)

Инструкции

  1. Place the chopped mango, papaya, onion, jalapeno, and tomato in a large bowl.
  2. In an another bowl mix, other ingredients lime juice, red pepper flakes, salt, and sugar.
  3. Whisk and then pour over the chopped fruit bowl.
  4. Mix gently to coat then cover it and refrigerate for about 30 minutes to blend the flavors before serving.
  5. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 3 servings
Calories 71  
Calories from Fat 3 4%
Total Fat 0.38g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 339mg 10%
Total Carbs 17.4g 5%
Dietary Fiber 2.9g 10%
Sugars 12.45g 8%
Protein 1.37g 2%
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