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Add a photoThis mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.
You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.
Ингредиенты
- 1 cup mango peeled and chopped
- 1 cup papaya peeled and chopped
- 1/2 cup sweet onion peeled and finely chopped
- 2-3 tablespoons finely chopped fresh mint or cilantro
- 1-2 medium size jalapeno seeds removed and finely chopped
- 1/2 cup Tomato chopped (optional)
- 2-3 tablespoons lime juice
- Salt to taste
- sugar to taste
- red pepper powder/flakes to taste(optional)
Инструкции
- Place the chopped mango, papaya, onion, jalapeno, and tomato in a large bowl.
- In an another bowl mix, other ingredients lime juice, red pepper flakes, salt, and sugar.
- Whisk and then pour over the chopped fruit bowl.
- Mix gently to coat then cover it and refrigerate for about 30 minutes to blend the flavors before serving.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 3 servings | |
| Calories 71 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 339mg | 10% |
| Total Carbs 17.4g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 12.45g | 8% |
| Protein 1.37g | 2% |
