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Add a photoПорций: 4
Ингредиенты
- 4 x Yellowfin tuna steaks
- 1 tsp Coriander, grnd Pepper, white
- 1 Tbsp. Oil Salt
- 1 x Mango, large
- 2 Tbsp. Lemon juice Salt
- 1 x Papaya, large
- 3 tsp Cilantro, fresh, chopped Pepper, white
Инструкции
- Peel and pit mango and cut into a small dice. Peel and seed the papaya and cut into small dice.
- Relish: Puree half the mango and the papaya in a food processor. Transfer puree to a medium bowl. Add in remaining mango and papaya, lemon juice, and cilantro; toss to combine. Season with salt and pepper; set aside.
- Heat the grill. Rub tuna steaks with oil, then sprinkle with coriander, salt, and pepper. Grill tuna steaks, turning once, till opaque throughout.
- Serve each steak with the relish on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 11 | 18% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 236mg | 7% |
| Total Carbs 13.05g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.11g | 6% |
| Protein 1.05g | 2% |
