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Add a photoGreat light dinner or lunch. Make sure to have some good crusty bread with it.
Ингредиенты
- 1 3/4 lbs firm Papaya, coarsely chopped
- 2 lbs medium tomatoes, coarsely chopped
- 1 med red onion, coarsely chopped
- 1/4 cup fresh lime juice
- 1 small red serrano or Thai chili, seeded finely chopped (opt)
- 3 Tbsp chopped fresh cilantro
- 1 1/2 Tbsp oil">oil or veg oil">oil
- 36 sea scallops
Инструкции
- Combine papaya, tomatoes, onion, lime juice, chili, cilantro and oil in a large bowl.
- Cook your scallops on heated grill pan, in batches till browned.
- Serve scallops over salsa with a hunk of crusty bread
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 662g | |
| Recipe makes 4 servings | |
| Calories 386 | |
| Calories from Fat 69 | 18% |
| Total Fat 7.8g | 10% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.13g | |
| Cholesterol 89mg | 30% |
| Sodium 452mg | 19% |
| Potassium 1763mg | 50% |
| Total Carbs 31.25g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 15.15g | 10% |
| Protein 48.28g | 77% |
