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Рецепт Grilled Scallops and Papaya Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
132.96g 		tomatoes
206.38g 		onion
31.08g 		lime juice
15.13g 		serrano
1.48g 		cilantro
0.64g 		oil
5.1g 		sea scallops
270.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.82 0.25 0.06 0.03 0.01 0.0 45.31 48.28 193.12
Total Fat (g) 0.19 0.41 0.02 0.01 0.01 0.0 5.1 2.05 7.8 31.2
Carbohydrates (g) 13.04 8.09 2.35 1.27 0.1 0.02 0.0 6.37 31.25 125.0
Ash (g) 0.81 1.03 0.11 0.05 0.01 0.01 0.0 4.13 6.15 24.6
Calories (kcal) 51.854 37.149 9.946 3.781 0.473 0.147 45.084 237.6 386.034 1544.136
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.22 0.07 н/д н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д 2.58 0.7 0.09 н/д н/д н/д н/д 3.37 13.48
Fructose (g) н/д 2.83 0.63 0.09 н/д н/д н/д н/д 3.55 14.2
Lactose (g) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.11 195.03 28.36 13.73 1.34 0.59 0.0 212.14 569.29 2277.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.84 5.43 1.56 0.26 0.06 0.01 0.0 0.0 15.15 60.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 2.5 0.3 0.1 0.1 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 31.91 20.638 6.216 2.118 0.163 0.427 0.0 64.8 126.272 505.088
Iron (mg) 0.13 0.56 0.08 0.01 0.01 0.01 0.0 0.78 1.59 6.36
Magnesium (mg) 13.296 22.702 2.797 1.21 0.325 0.166 0.0 151.2 191.696 766.784
Phosphorus (mg) 6.648 49.532 8.392 2.118 0.592 0.306 0.0 591.3 658.887 2635.548
Potassium (mg) 341.702 489.129 36.985 17.696 4.512 3.321 0.0 869.4 1762.746 7050.984
Sodium (mg) 3.989 10.319 2.486 0.303 0.148 0.293 0.0 434.7 452.238 1808.952
Zinc (mg) 0.09 0.35 0.04 0.01 0.0 0.0 0.0 2.57 3.07 12.28
Copper (mg) 0.027 0.124 0.019 0.005 0.002 0.001 0.0 0.135 0.312 1.248
Manganese (mg) 0.013 0.227 0.025 0.003 0.003 0.003 н/д 0.243 0.517 2.068
Selenium (mcg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 59.9 60.9 243.6
Vitamin A, IU (IU) 1454.562 1719.174 0.311 7.563 13.861 43.019 0.0 135.0 3373.489 13493.956
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 40.5 40.5 162.0
Vitamin A, RAE (mcg_RAE) 73.127 86.681 0.0 0.303 0.695 2.148 0.0 40.5 203.454 813.816
Beta Carotene (mcg) 366.964 926.662 0.311 4.538 7.899 25.054 0.0 0.0 1331.427 5325.708
Vitamin E (mg) 0.97 1.11 0.01 0.03 0.01 0.02 0.47 0.0 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 99.719 253.852 1.865 0.0 8.047 5.514 0.0 0.0 368.997 1475.988
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.25 0.0 0.0 н/д н/д н/д 0.0 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 82.2 26.2 1.5 4.5 0.7 0.2 0.0 8.1 123.3 493.2
Thiamin (mg) 0.04 0.083 0.012 0.005 0.001 0.0 0.0 0.027 0.168 0.672
Riboflavin (mg) 0.04 0.041 0.006 0.003 0.001 0.001 0.0 0.189 0.282 1.128
Niacin (mg) 0.452 1.218 0.04 0.021 0.023 0.007 0.0 3.105 4.866 19.464
Pantothenic acid (mg) 0.293 0.186 0.031 0.018 0.003 0.004 0.0 0.378 0.912 3.648
Vitamin B-6 (mg) 0.027 0.165 0.04 0.006 0.008 0.001 0.0 0.405 0.652 2.608
Folate (mcg) 50.524 30.958 7.148 1.513 0.34 0.395 0.0 43.2 134.078 536.312
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.13 4.13 16.52
Choline (mg) 8.1 13.8 1.7 0.8 0.1 0.1 н/д 175.5 200.1 800.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.021 0.003 0.0 н/д н/д 0.0 0.513 0.55 2.2
Threonine (g) 0.013 0.062 0.006 0.0 н/д н/д 0.0 1.944 2.025 8.1
Isoleucine (g) 0.013 0.041 0.003 0.0 н/д н/д 0.0 1.971 2.029 8.116
Leucine (g) 0.027 0.062 0.009 0.003 н/д н/д 0.0 3.186 3.287 13.148
Lysine (g) 0.04 0.062 0.009 0.003 н/д н/д 0.0 3.375 3.489 13.956
Methionine (g) 0.0 0.021 0.003 0.0 н/д н/д 0.0 1.026 1.05 4.2
Cystine (g) н/д 0.021 0.003 0.0 н/д н/д 0.0 0.594 0.618 2.472
Phenylalanine (g) 0.013 0.144 0.006 0.002 н/д н/д 0.0 1.62 1.785 7.14
Tyrosine (g) 0.013 0.021 0.003 0.0 н/д н/д 0.0 1.458 1.495 5.98
Valine (g) 0.013 0.041 0.006 0.002 н/д н/д 0.0 1.971 2.033 8.132
Arginine (g) 0.013 0.041 0.034 0.003 н/д н/д 0.0 3.294 3.386 13.544
Histidine (g) 0.013 0.021 0.003 0.0 н/д н/д 0.0 0.864 0.901 3.604
Alanine (g) 0.013 0.062 0.006 0.003 н/д н/д 0.0 2.754 2.838 11.352
Aspartic acid (g) 0.066 0.289 0.022 0.017 н/д н/д 0.0 4.374 4.768 19.072
Glutamic acid (g) 0.04 0.887 0.056 0.011 н/д н/д 0.0 6.156 7.15 28.6
Glycine (g) 0.027 0.041 0.006 0.002 н/д н/д 0.0 2.835 2.911 11.644
Proline (g) 0.013 0.041 0.006 0.005 н/д н/д 0.0 1.863 1.928 7.712
Serine (g) 0.027 0.062 0.006 0.006 н/д н/д 0.0 2.025 2.126 8.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.1 89.1 356.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.132 н/д 0.132 0.528
Saturated Fat (g) 0.053 0.062 н/д 0.002 0.001 0.0 0.379 0.216 0.712 2.848
Phytosterols (mg) н/д 14.447 н/д н/д 0.089 0.032 12.75 н/д 27.317 109.268
Monounsaturated Fat (g) 0.053 0.062 н/д 0.002 0.0 0.002 1.159 0.108 1.386 5.544
Polyunsaturated (g) 0.04 0.165 н/д 0.003 0.003 0.0 3.322 0.702 4.236 16.944