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Ингредиенты
- 2 med ripe hard Bartlett pears
- 1/2 lrg ripe mango
- 1/3 c. finely minced yellow bell pepper
- 1/3 c. finely minced red bell pepper
- 1/4 c. finely minced red onion
- 1 sm jalapeno pepper seed, finely mince
- 3 Tbsp. minced fresh cilantro
- 1 Tbsp. fresh lime juice
- 2 tsp extra virgin olive oil
- 1/4 tsp salt
Инструкции
- Peel, core and cut pears into small chunks. Peel, seed and cut mango into small chunks.
- Mix all ingredients in a bowl and chill in a covered container for at least 30 min or possibly up to 3 hrs before serving. Serve with grilled or possibly roasted meats or possibly fish, or possibly as an accompaniment to cheese quesadillas or possibly tortilla chips.
- NOTES : Sweet, tart and spicy tastes of the quick-to-make salsa would add in new flavors to an ordinary piece of grilled fish or possibly chicken.
- with bell peppers - lots of color to try
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 6 servings | |
| Calories 30 | |
| Calories from Fat 14 | 47% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 75mg | 2% |
| Total Carbs 4.09g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.58g | 2% |
| Protein 0.35g | 1% |
