Рецепт Black Bean And Mango Salsa
Порций: 1
Ингредиенты
- 1 can (15 ounce) black beans, rinsed and liquid removed
- 1 x Mango
- 1 c. Seeded minced tomato
- 1/2 c. Minced onion
- 1/4 c. Minced fresh cilantro
- 1 x Jalapeno pepper, chopped
- 1 x Clove garlic, chopped
- 1 x Lemon , juice of
- 1 Tbsp. Balsamic vinegar
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Chop and mix all ingredients. Refrigerateone hour.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 781g | |
Calories 1419 | |
Calories from Fat 51 | 4% |
Total Fat 6.11g | 8% |
Saturated Fat 1.54g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 619mg | 26% |
Potassium 6163mg | 176% |
Total Carbs 270.66g | 72% |
Dietary Fiber 62.2g | 207% |
Sugars 39.13g | 26% |
Protein 82.14g | 131% |