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Рецепт Easy Black Bean And Corn Salsa

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Порций: 8

Ингредиенты

Cost per serving $0.72 view details
  • 2 can of black beans, liquid removed & rinsed
  • 1 can mexicali corn or possibly regular Corn kernels
  • 1 jar of favorite salsa Fresh cilantro Fresh lime Cumin to taste

Инструкции

  1. Drain & rinse corn & beans & combine. Add in about 1 c. of salsa, depending on how runny you like it. Fold in about 2 Tablespoons of minced cilantro, juice of 1 lime & about 1 teaspoon of cumin. You can also add in minced onion & green pepper.
  2. Serve as a dip with tortillas or possibly as a side dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 8 servings
Calories 331  
Calories from Fat 12 4%
Total Fat 1.46g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 1414mg 40%
Total Carbs 61.75g 16%
Dietary Fiber 14.4g 48%
Sugars 2.76g 2%
Protein 20.35g 33%
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