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Ингредиенты
- 2 can of black beans, liquid removed & rinsed
- 1 can mexicali corn or possibly regular Corn kernels
- 1 jar of favorite salsa Fresh cilantro Fresh lime Cumin to taste
Инструкции
- Drain & rinse corn & beans & combine. Add in about 1 c. of salsa, depending on how runny you like it. Fold in about 2 Tablespoons of minced cilantro, juice of 1 lime & about 1 teaspoon of cumin. You can also add in minced onion & green pepper.
- Serve as a dip with tortillas or possibly as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 1414mg | 40% |
| Total Carbs 61.75g | 16% |
| Dietary Fiber 14.4g | 48% |
| Sugars 2.76g | 2% |
| Protein 20.35g | 33% |
