Рецепт Peachy Jamaican Pork

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Порций: 4

Ингредиенты

Cost per serving $1.69 view details
  • 1 pound pork tenderloin or possibly loin, trimmed and sliced 1/4 inch thick
  • 1 tbsp. vegetable oil
  • 3 tbsp. nonfat dry lowfat milk
  • 2 teaspoon coffee crystals
  • Dash pepper
  • 1 (16 ounce.) can Del Monte lite sliced peaches or possibly apricot halves
  • 2 tbsp. minced parsley

Инструкции

  1. In large skillet, brown meat in oil; remove and keep hot. Combine lowfat milk, coffee and pepper with 3 Tbsp. water. Drain fruit reserving liquid in skillet. Add in coffee mix. Cook over high heat 3 min to reduce and thicken liquid. Return meat to skillet; simmer 4 to 6 min, turning frequently. Add in fruit and parsley. Cover; heat through. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 249  
Calories from Fat 52 21%
Total Fat 5.89g 7%
Saturated Fat 1.03g 4%
Trans Fat 0.11g  
Cholesterol 70mg 23%
Sodium 71mg 3%
Potassium 579mg 17%
Total Carbs 26.82g 7%
Dietary Fiber 1.8g 6%
Sugars 25.02g 17%
Protein 23.6g 38%
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