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Add a photoПорций: 4
Ингредиенты
- 1 pound pork tenderloin or possibly loin, trimmed and sliced 1/4 inch thick
- 1 tbsp. vegetable oil
- 3 tbsp. nonfat dry lowfat milk
- 2 teaspoon coffee crystals
- Dash pepper
- 1 (16 ounce.) can Del Monte lite sliced peaches or possibly apricot halves
- 2 tbsp. minced parsley
Инструкции
- In large skillet, brown meat in oil; remove and keep hot. Combine lowfat milk, coffee and pepper with 3 Tbsp. water. Drain fruit reserving liquid in skillet. Add in coffee mix. Cook over high heat 3 min to reduce and thicken liquid. Return meat to skillet; simmer 4 to 6 min, turning frequently. Add in fruit and parsley. Cover; heat through. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 52 | 21% |
| Total Fat 5.89g | 7% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.11g | |
| Cholesterol 70mg | 23% |
| Sodium 71mg | 3% |
| Potassium 579mg | 17% |
| Total Carbs 26.82g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 25.02g | 17% |
| Protein 23.6g | 38% |
