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Рецепт Peachy Jamaican Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon coffee crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
107.73g 		oil
3.4g 		milk
11.49g 		pepper
0.03g 		peaches
131.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.0 0.39 0.0 0.59 0.05 23.6 94.4
Total Fat (g) 2.34 3.4 0.01 0.0 0.13 0.01 5.89 23.56
Carbohydrates (g) 0.0 0.0 0.57 0.02 26.12 0.11 26.82 107.28
Ash (g) 1.11 0.0 0.09 0.0 0.31 0.04 1.55 6.2
Calories (kcal) 117.423 30.056 3.905 0.064 96.94 0.65 249.038 996.152
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.58 н/д н/д н/д 0.58 2.32
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.0 10.43 0.0 103.86 1.58 197.75 791.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.58 0.0 24.42 0.02 25.02 100.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.1 1.8 7.2
Calcium (mg) 5.386 0.0 14.356 0.109 3.93 2.491 26.273 105.092
Iron (mg) 1.06 0.0 0.0 0.01 0.35 0.11 1.53 6.12
Magnesium (mg) 29.086 0.0 1.263 0.049 6.55 0.903 37.851 151.404
Phosphorus (mg) 266.087 0.0 11.6 0.043 14.41 1.047 293.187 1172.748
Potassium (mg) 429.833 0.0 17.917 0.315 120.52 10.0 578.584 2314.336
Sodium (mg) 57.096 0.0 4.824 0.011 7.86 1.011 70.801 283.204
Zinc (mg) 2.04 0.0 0.05 0.0 0.12 0.02 2.22 8.88
Copper (mg) 0.097 0.0 0.001 0.0 0.066 0.003 0.167 0.668
Manganese (mg) 0.022 н/д 0.0 0.001 0.066 0.003 0.091 0.364
Selenium (mcg) 33.2 0.0 0.4 0.0 0.4 0.0 33.9 135.6
Vitamin A, IU (IU) 0.0 0.0 23.429 0.075 434.92 152.053 610.477 2441.908
Retinol (mcg) 0.0 0.0 7.006 0.0 0.0 0.0 7.006 28.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.006 0.004 22.27 7.599 36.879 147.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 216.15 91.225 307.414 1229.656
Vitamin E (mg) 0.24 0.31 0.0 0.0 0.64 0.01 1.21 4.84
Vitamin D (IU) н/д н/д 4.709 н/д н/д н/д 4.709 18.836
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.051 79.91 100.376 180.337 721.348
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 н/д 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 2.4 6.1 24.4
Thiamin (mg) 1.077 0.0 0.006 0.0 0.013 0.002 1.098 4.392
Riboflavin (mg) 0.366 0.0 0.021 0.0 0.026 0.002 0.415 1.66
Niacin (mg) 7.196 0.0 0.01 0.0 0.799 0.024 8.03 32.12
Pantothenic acid (mg) 0.916 0.0 0.041 н/д 0.066 0.007 1.03 4.12
Vitamin B-6 (mg) 0.84 0.0 0.005 0.0 0.026 0.002 0.873 3.492
Folate (mcg) 0.0 0.0 0.574 0.003 3.93 2.744 7.25 29.0
Vitamin B-12 (mcg) 0.55 0.0 0.06 0.0 0.0 0.0 0.61 2.44
Choline (mg) 87.0 н/д 1.8 0.0 5.4 0.2 94.4 377.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.005 н/д 0.0 0.001 0.242 0.968
Threonine (g) 1.013 0.0 0.009 н/д 0.026 0.002 1.05 4.2
Isoleucine (g) 1.11 0.0 0.017 н/д 0.013 0.002 1.142 4.568
Leucine (g) 1.918 0.0 0.038 н/д 0.039 0.004 1.998 7.992
Lysine (g) 2.09 0.0 0.029 н/д 0.026 0.003 2.148 8.592
Methionine (g) 0.625 0.0 0.007 н/д 0.013 0.001 0.646 2.584
Cystine (g) 0.259 0.0 0.014 н/д 0.0 0.0 0.273 1.092
Phenylalanine (g) 0.948 0.0 0.017 н/д 0.013 0.003 0.981 3.924
Tyrosine (g) 0.862 0.0 0.017 н/д 0.013 0.001 0.894 3.576
Valine (g) 1.185 0.0 0.021 н/д 0.039 0.003 1.248 4.992
Arginine (g) 1.497 0.0 0.008 н/д 0.013 0.002 1.521 6.084
Histidine (g) 0.98 0.0 0.009 н/д 0.013 0.001 1.004 4.016
Alanine (g) 1.325 0.0 0.011 н/д 0.039 0.004 1.379 5.516
Aspartic acid (g) 2.208 0.0 0.028 н/д 0.105 0.005 2.346 9.384
Glutamic acid (g) 3.598 0.0 0.077 н/д 0.092 0.005 3.771 15.084
Glycine (g) 1.013 0.0 0.006 н/д 0.026 0.003 1.047 4.188
Proline (g) 0.916 0.0 0.039 н/д 0.026 0.004 0.985 3.94
Serine (g) 0.98 0.0 0.02 н/д 0.026 0.003 1.029 4.116
Cholesterol (mg) 70.023 0.0 0.23 0.0 0.0 0.0 70.253 281.012
Trans Fat (g) 0.022 0.088 н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 0.754 0.253 0.006 0.0 0.013 0.002 1.028 4.112
Phytosterols (mg) н/д 8.5 н/д 0.023 н/д 0.09 8.613 34.452
Monounsaturated Fat (g) 0.851 0.773 0.002 0.0 0.052 0.005 1.684 6.736
Polyunsaturated (g) 0.399 2.215 0.0 0.0 0.066 0.002 2.681 10.724