Распечатать
E-mail
 |
Ингредиенты
- Quick cooking Oats â 1/3 cup
- Rajma Masala/Curry â 1/3 cup
- Bread Slices â 4
- Turmeric powder â 1/8 tsp
- Garlic Cheese Spread â 2 tsp (Optional)
- Chaat Masala powder â 1/2 tsp (Optional)
- Oil â 1/2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 94g | |
| Calories 335 | |
| Calories from Fat 72 | 21% |
| Total Fat 8.24g | 10% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 198mg | 8% |
| Potassium 269mg | 8% |
| Total Carbs 53.58g | 14% |
| Dietary Fiber 6.4g | 21% |
| Sugars 0.71g | 0% |
| Protein 12.58g | 20% |
![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/small-63cab532771f27f569b37ed3f651b4b5.png "Energy Bars, Banana/Maple/Walnut [Vegan]"){kind=small}
%20and%20pulse%20again%20for%202-3%20times%20so%20that%20everything%20comes%20together.%3C/p%3E%3Cp%3E4.%20Spread%20this%20paste%20on%20one%20side%20of%20a%20bread%20slice.%3C/p%3E%3Cp%3E5.%20Heat%20a%20girdle%20/%20tawa%20and%20grease%20with%201/8%20tsp%20of%20oil%20and%20place%20the%20paste%20applied%20skin%20facing%20the%20pan%20to%20cook.%20Drizzle%201/8%20tsp%20oil%20around%20and%20let%20it%20cook%20till%20well%20browned.%3C/p%3E%3Cp%3E6.%20Flip%20over%20and%20cook%20till%20the%20other%20side%20gets%20toasted%20as%20well.%20Remove%20onto%20a%20plate.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EFor%20a%20more%20healthier%20version%20use%20either%20brown%20or%20multigrain%20bread.%3C/p%3E%3Cp%3EUsing%20flavored%20cheese%20spread%20will%20add%20more%20flavor%20to%20the%20toast.%20Avoid%20if%20you%20count%20calories.%3C/p%3E%3Cp%3EFor%20the%20kids%20use%20butter%20to%20cook%20instead%20of%20oil.%3C/p%3E%3Cp%3EIf%20you%20want%20a%20tangy%20taste%20but%20do%20not%20happen%20to%20have%20chaat%20masala%20powder,%20use%201/2%20tsp%20of%20lemon%20juice.%20while%20pulsing.%3C/p%3E){kind=link}