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Ингредиенты
- 2 Tbsp. Salt
- 1 Tbsp. Minced fresh thyme
- 1 tsp Grnd allspice
- 1 tsp Grnd cinnamon
- 1 tsp Freshly-grated nutmeg
- 1 tsp Freshly-cracked black pepper
- 2 x Jalapeno peppers seeded, diced
- 1/4 c. Worcestershire sauce
- 1/4 c. Thinly-sliced green onions
- 1/4 c. Diced onion
- 4 x Garlic cloves chopped
- 1/4 c. White vinegar
- 2 Tbsp. Oil
- 2 x Pork tenderloins trimmed
- 1 x recipe Jamaican Spiced Vegetables see * Note
Инструкции
- Combine all dry ingredients and mix. Fold in rest of ingredients either by hand or possibly in food processor. Place pork in a non-reactive container and cover with marinade. Let marinate in refrigerator for a few hrs or possibly overnight.
- On a warm grill, let cook 5 to 6 min per side, basting occasionally. To serve, slice on angle and serve with Jamaican Spiced Vegetables.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 168 | 39% |
| Total Fat 18.93g | 24% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.4g | |
| Cholesterol 153mg | 51% |
| Sodium 7442mg | 310% |
| Potassium 1330mg | 38% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.86g | 3% |
| Protein 50.02g | 80% |
