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Ингредиенты
- Â Â cook your favorite pasta
- 1 can Campbell's half fat cream of chicken (or possibly any cream of soup you enjoy)
- 2 tsp Worcestershire sauce
- 1 x cloves garlic (1 to 2)
- 1 handf broccoli cut up in little
- Â Â spears
- 1 x carrot julienned
- 2 Tbsp. onion
- Â Â several green/red pepper strips
- 1/4 x frzn peas
Инструкции
- Let above ingredients simmer while pasta is cooking and till veggies are crisp tender. Serve over pasta with some light parmesan cheese and warm pepper flakes. Very tasty and quick.
- Serves about 3.
- ***Note - I sometimes boil a chicken breast in the pasta water and then cut it up and add in to the sauce for a few min. This provides a hearty meal with extra protein.
- NOTES : I would like to share a very quick supper recipe which I have about once a week at least. It is very yummy!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 418 | |
| Calories from Fat 83 | 20% |
| Total Fat 9.28g | 12% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 689mg | 29% |
| Potassium 2460mg | 70% |
| Total Carbs 68.35g | 18% |
| Dietary Fiber 22.9g | 76% |
| Sugars 31.19g | 21% |
| Protein 22.47g | 36% |
