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Рецепт Pasta With Creamy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Campbell's half fat cream of chicken (or possibly any cream of soup you enjoy)
    spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cook
28.35g 		worcestershire sauce
11.46g 		garlic
2.61g 		broccoli
370.88g 		carrot
54.29g 		onion
18.0g 		pepper
390.32g 		peas
71.0g 		Всего в порции Всего в рецепте
Protein (g) 3.57 0.0 0.17 10.46 0.5 0.2 3.86 3.71 22.47 22.47
Total Fat (g) 6.29 0.0 0.01 1.37 0.13 0.02 1.17 0.28 9.28 9.28
Carbohydrates (g) 0.54 2.23 0.86 24.63 5.2 1.68 23.54 9.67 68.35 68.35
Ash (g) 0.94 0.23 0.04 3.23 0.53 0.06 1.83 0.55 7.41 7.41
Calories (kcal) 73.994 8.939 3.889 126.099 22.259 7.2 120.999 54.67 418.049 418.049
Starch (g) н/д н/д н/д 0.0 0.78 0.0 0.0 2.96 3.74 3.74
Sucrose (g) н/д н/д н/д 0.37 1.95 0.18 0.0 3.27 5.76 5.76
Glucose (dextrose) (g) н/д н/д н/д 1.82 0.32 0.35 7.57 0.06 10.12 10.12
Fructose (g) н/д н/д н/д 2.52 0.3 0.23 8.82 0.18 12.05 12.05
Lactose (g) н/д н/д н/д 0.78 0.0 0.0 0.0 0.0 0.78 0.78
Maltose (g) н/д н/д н/д 0.78 0.0 0.0 0.0 0.06 0.84 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.01 9.0 1.53 331.2 47.93 16.04 359.91 56.79 839.41 839.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 1.15 0.03 6.3 2.57 0.76 16.39 3.55 31.19 31.19
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 9.6 1.5 0.3 8.2 3.2 22.9 22.9
Calcium (mg) 1.701 12.262 4.724 174.314 17.916 4.14 27.322 15.62 257.999 257.999
Iron (mg) 0.62 0.61 0.04 2.71 0.16 0.04 1.68 1.09 6.95 6.95
Magnesium (mg) 3.686 1.49 0.653 77.885 6.515 1.8 46.838 18.46 157.326 157.326
Phosphorus (mg) 58.118 6.876 3.993 244.781 19.002 5.22 101.483 58.22 497.692 497.692
Potassium (mg) 53.298 91.68 10.466 1171.981 173.728 26.28 823.575 108.63 2459.638 2459.638
Sodium (mg) 323.19 112.308 0.444 122.39 37.46 0.72 15.613 76.68 688.805 688.805
Zinc (mg) 0.5 0.02 0.03 1.52 0.13 0.03 0.98 0.58 3.79 3.79
Copper (mg) 0.054 0.023 0.008 0.185 0.027 0.007 0.078 0.085 0.468 0.468
Manganese (mg) 0.014 н/д 0.044 0.779 0.076 0.023 0.429 0.241 1.607 1.607
Selenium (mcg) 4.1 0.1 0.4 9.3 0.1 0.1 0.4 1.3 15.7 15.7
Vitamin A, IU (IU) 0.0 9.053 0.235 2310.582 9069.687 0.36 12220.919 1461.18 25072.017 25072.017
Retinol (mcg) 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 0.573 0.0 114.973 453.322 0.0 612.802 73.13 1254.8 1254.8
Beta Carotene (mcg) 0.0 4.928 0.131 1338.877 4497.927 0.18 6338.797 869.75 13050.588 13050.588
Vitamin E (mg) 0.05 0.01 0.0 2.89 0.36 0.0 6.17 0.01 9.5 9.5
Vitamin D (IU) 13.608 н/д н/д н/д н/д н/д н/д н/д 13.608 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 5.501 0.418 5203.446 138.982 0.72 199.063 1669.92 7218.05 7218.05
Tocopherol, beta (mg) н/д н/д н/д 0.04 0.01 0.0 0.2 0.0 0.24 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.63 0.0 0.0 0.55 0.53 1.71 1.71
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.04 0.01 0.05 0.05
Vitamin C (mg) 0.0 1.5 0.8 330.8 3.2 1.3 498.4 12.8 848.9 848.9
Thiamin (mg) 0.028 0.008 0.005 0.26 0.038 0.009 0.195 0.185 0.728 0.728
Riboflavin (mg) 0.054 0.015 0.003 0.445 0.033 0.005 0.351 0.071 0.977 0.977
Niacin (mg) 0.919 0.08 0.018 2.374 0.532 0.022 3.825 1.221 8.991 8.991
Pantothenic acid (mg) 0.269 н/д 0.016 2.114 0.147 0.022 1.249 0.391 4.207 4.207
Vitamin B-6 (mg) 0.051 0.0 0.032 0.668 0.076 0.022 1.132 0.057 2.037 2.037
Folate (mcg) 0.567 0.917 0.078 233.654 10.315 3.42 179.547 37.63 466.129 466.129
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.87
Choline (mg) 16.3 0.3 0.6 69.4 4.8 1.1 21.9 19.2 133.5 133.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.002 0.111 0.005 0.002 0.039 0.028 0.227 0.227
Threonine (g) 0.162 н/д 0.004 0.334 0.103 0.004 0.156 0.142 0.904 0.904
Isoleucine (g) 0.184 н/д 0.006 0.297 0.043 0.002 0.078 0.135 0.745 0.745
Leucine (g) 0.312 н/д 0.008 0.482 0.054 0.005 0.156 0.22 1.238 1.238
Lysine (g) 0.326 н/д 0.007 0.519 0.054 0.007 0.156 0.22 1.29 1.29
Methionine (g) 0.099 н/д 0.002 0.148 0.011 0.0 0.039 0.057 0.356 0.356
Cystine (g) 0.054 н/д 0.002 0.111 0.043 0.0 0.078 0.021 0.31 0.31
Phenylalanine (g) 0.153 н/д 0.005 0.445 0.033 0.005 0.195 0.135 0.971 0.971
Tyrosine (g) 0.139 н/д 0.002 0.185 0.022 0.002 0.039 0.078 0.467 0.467
Valine (g) 0.187 н/д 0.008 0.482 0.038 0.004 0.117 0.163 0.999 0.999
Arginine (g) 0.264 н/д 0.016 0.705 0.049 0.018 0.156 0.291 1.499 1.499
Histidine (g) 0.136 н/д 0.003 0.223 0.022 0.002 0.078 0.071 0.534 0.534
Alanine (g) 0.306 н/д 0.003 0.371 0.06 0.004 0.117 0.163 1.024 1.024
Aspartic acid (g) 0.417 н/д 0.013 1.224 0.103 0.016 1.093 0.341 3.206 3.206
Glutamic acid (g) 0.695 н/д 0.021 2.003 0.201 0.047 0.82 0.504 4.29 4.29
Glycine (g) 0.357 н/д 0.005 0.334 0.027 0.005 0.117 0.128 0.974 0.974
Proline (g) 0.306 н/д 0.003 0.408 0.027 0.002 0.078 0.121 0.944 0.944
Serine (g) 0.173 н/д 0.005 0.445 0.027 0.004 0.195 0.121 0.97 0.97
Cholesterol (mg) 20.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.129 20.129
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.798 0.0 0.002 0.148 0.022 0.007 0.117 0.05 3.145 3.145
Phytosterols (mg) 0.0 н/д н/д н/д н/д 2.7 н/д н/д 2.7 2.7
Monounsaturated Fat (g) 3.019 0.0 0.0 0.037 0.005 0.002 0.0 0.021 3.085 3.085
Polyunsaturated (g) 0.295 0.0 0.007 0.148 0.065 0.004 0.273 0.128 0.919 0.919